Sam's choice thin & crispy cookies

USDA name: Thin & crispy cookies

Brandedby Wal-Mart Stores, Inc.

150 calories in 5 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 20 g.

Among the other records in Cookies & Biscuits, per 100 g: more iron than 95%, and less sodium than 85%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Sam's choice thin & crispy cookies, 5 cookies (30 g)

150 calories

  • Protein2 g5% of calories
  • Carbs21 g58% of calories

    incl. 0.99 g fiber · 9 g sugars

  • Fat6 g37% of calories

Nutrition Facts

Serving size5 cookies (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 35.1 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 2 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Wheat flour, Sugar, Palm oil, Butter (pasteurized cream), Glucose syrup, Dextrose monohydrate, Natural flavors, Rice starch, Corn starch, Desiccated coconut, Chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin), Leavening (sodium bicarbonate, Ammonium bicarbonate), Salt.

Brand
Sam's choice
Made by
Wal-Mart Stores, Inc.
Label serving
5 cookies
Barcode (GTIN/UPC)
078742376998
Category
Cookies & Biscuits
Label updated
2022-04-30

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 27 of 12,579 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 86 of 12,875 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 1,414 of 6,632 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 1,634 of 12,907 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,114 of 12,884 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 440 of 12,860 other records.

    leastmost

Questions

How many calories are in sam's choice thin & crispy cookies?
5 cookies (30 g): 150 calories; protein: 2 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in sam's choice thin & crispy cookies?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in sam's choice thin & crispy cookies?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein6.7 g
Total lipid (fat)20 g
Carbohydrate, by difference70 g
Fiber, total dietary3.3 g
Total Sugars30 g
Sugars, added30 g
Calcium, Ca0 mg
Iron, Fe4.8 mg
Potassium, K0 mg
Sodium, Na117 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated11.7 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2543056, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.