Sam's choice lasagna, Tuscan-recipe chicken

USDA name: Lasagna, Tuscan-recipe chicken

Brandedby Wal-Mart Stores, Inc.

301 calories in 1 cup (226 g). Per 100 g, protein: 9.7 g, carbohydrates: 10.6 g, fat: 5.8 g.

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Serving
1
= 226 g
301KCAL
Where the calories come from

Sam's choice lasagna, Tuscan-recipe chicken, 1 cup (226 g)

301 calories

  • Protein22 g29% of calories
  • Carbs24 g32% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat13 g39% of calories

Nutrition Facts

Serving size1 cup (226 g)
Amount per serving
Calories
301
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 61 mg20%
Sodium 590 mg26%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 22 g
Calcium 301 mg23%
Iron 1.4 mg8%
Potassium 391 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Calcium23% 301 mg
  • Potassium8% 391 mg
  • Iron8% 1.4 mg

Ingredients

Cooked enriched lasagna pasta (water, Semolina [milled wheat, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid], Egg whites), Water, Cooked white meat chicken (chicken breast, Water, Rice starch, Sea salt, Garlic, Onion, Pepper, Celery), Reduced fat milk (reduced fat milk, Vitamin a palmitate, Vitamin d3), Mozzarella cheese (cultured pasteurized milk, Salt, Enzymes), Cream cheese (pasteurized cultured milk and cream, Salt, Stabilizers [xanthan and/or carob bean and/or guar gums]), Parmesan cheese (pasteurized part-skim milk, Cheese cultures, Salt, Enzymes), Spinach, Asiago cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Sun-dried tomatoes (tomatoes, Sulfur dioxide), Modified cornstarch, Cream cheese flavor (cream cheese [pasteurized milk and cream, Cheese culture, Salt, Carob bean gum], Natural flavors), Chicken flavor (chicken flavor [contains mono- and diglycerides, Natural flavor], Salt, Lactose, Sugar, Onion powder, Garlic powder, Oleoresin of turmeric), Salt, Sherry wine (sherry wine, Salt), Spices, Dehydrated garlic, Dehydrated onion.

Brand
Sam's choice
Made by
Wal-Mart Stores, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
078742052212
Category
Frozen Dinners & Entrees
Label updated
2020-09-02

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 23 of 4,977 other records.

    leastmost
  • Protein

    Higher than 86%

    Same value as 6 of 4,995 other records.

    leastmost
  • Carbohydrates

    Lower than 81%

    Same value as 4 of 4,990 other records.

    leastmost
  • Vitamin C

    Lower than 71%

    Same value as 96 of 2,566 other records.

    leastmost
  • Sugars

    Lower than 69%

    Same value as 18 of 5,000 other records.

    leastmost
  • Fiber

    Lower than 66%

    Same value as 396 of 4,995 other records.

    leastmost

Questions

How many calories are in sam's choice lasagna, tuscan-recipe chicken?
1 cup (226 g): 301 calories; protein: 22 g, carbohydrates: 24 g, fat: 13 g.
How much protein is in sam's choice lasagna, tuscan-recipe chicken?
9.7 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in sam's choice lasagna, tuscan-recipe chicken?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy133 kcal
Protein9.7 g
Total lipid (fat)5.8 g
Carbohydrate, by difference10.6 g
Fiber, total dietary0.9 g
Total Sugars1.3 g
Calcium, Ca133 mg
Iron, Fe0.64 mg
Potassium, K173 mg
Sodium, Na261 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU332 iu
Fatty acids, total saturated3.5 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated0.22 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2075838, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.