How many calories are in sam mills, deluxe yellow mac & cheese?

1/3 box (104 g): 320 calories; protein: 8 g, carbohydrates: 49 g, fat: 10 g.

How much protein is in sam mills, deluxe yellow mac & cheese?

7.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in sam mills, deluxe yellow mac & cheese?

45.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sam mills, Deluxe yellow mac & cheese

Brandedby Sam Mills Usa Llc

320 calories in 1/3 box (104 g). Per 100 g, protein: 7.7 g, carbohydrates: 47.1 g, fat: 9.6 g.

Among the other records in Pasta Dinners, per 100 g: less iron than 98%, and less potassium than 91%.

Compare with another food →

Serving

= 104 g

Where the calories come from

Sam mills, Deluxe yellow mac & cheese, 1/3 box (104 g)

320 calories

Protein8 g10% of calories
Carbs49 g62% of calories
incl. 2 g fiber · 3 g sugars
Fat10 g28% of calories

Nutrition Facts

Serving size1/3 box (104 g)

Amount per serving
Calories320

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 10.4 mg3%

Sodium 880 mg38%

Total Carbohydrate 49 g18%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 8 g

Calcium 150 mg12%

Iron 0 mg0%

Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 897660002662 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium38% 880 mg
Calcium12% 150 mg
Potassium2% 115 mg

Little or none: Iron.

Ingredients

Ingredients: corn pasta (gluten free corn flour, Water) yellow cheddar cheese sauce (whey, Cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Concentrated milkfat, Whey, Sodium phosphate, Non-fat dry milk, Salt, Natural flavors, Sodium alginate, Lactic acid, Annatto extract for color, Xanthan gum.

Brand: Sam mills
Made by: Sam Mills Usa Llc
Label serving: 1/3 box
Barcode (GTIN/UPC): 897660002662
Category: Pasta Dinners
Label updated: 2017-10-27

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 98%
Same value as 31 of 1,576 other records.
leastmost
Potassium
Lower than 91%
Same value as 1 of 902 other records.
leastmost
Protein
Lower than 91%
Same value as 2 of 1,586 other records.
leastmost
Calories
Lower than 89%
Same value as 2 of 1,588 other records.
leastmost
Sugars
Lower than 85%
Same value as 1 of 1,583 other records.
leastmost
Total fat
Higher than 77%
Same value as 0 of 1,588 other records.
leastmost

Questions

How many calories are in sam mills, deluxe yellow mac & cheese?: 1/3 box (104 g): 320 calories; protein: 8 g, carbohydrates: 49 g, fat: 10 g.
How much protein is in sam mills, deluxe yellow mac & cheese?: 7.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in sam mills, deluxe yellow mac & cheese?: 45.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	308 kcal
Protein	7.7 g
Total lipid (fat)	9.6 g
Carbohydrate, by difference	47.1 g
Fiber, total dietary	1.9 g
Total Sugars	2.9 g
Calcium, Ca	144 mg
Iron, Fe	0 mg
Potassium, K	111 mg
Sodium, Na	846 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	385 iu
Fatty acids, total saturated	5.8 g
Fatty acids, total monounsaturated	1.4 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1908782, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.