Salty seas clams

USDA name: Clams

Brandedby Southeastern Seaproducts Inc.

10 calories in 12 clams (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 2.9 g, fat: 0 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less calories than 99%, and less protein than 99%.

Compare with another food →

Serving
1
= 35 g
10KCAL
Where the calories come from

Salty seas clams, 12 clams (35 g)

10 calories

  • Protein2 g67% of calories
  • Carbs1 g33% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size12 clams (35 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 200 mg9%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Mercenaria campechiensis (southern quahog) american clam

Brand
Salty seas
Made by
Southeastern Seaproducts Inc.
Label serving
12 clams
Barcode (GTIN/UPC)
701608004123
Category
Frozen Fish & Seafood
Label updated
2017-07-14

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 3,764 other records.

    leastmost

  • Protein

    Lower than 99%

    Same value as 0 of 3,758 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 370 of 3,760 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 15 of 3,752 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 5 of 3,644 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 6 of 3,631 other records.

    leastmost

Questions

How many calories are in salty seas clams?
12 clams (35 g): 10 calories; protein: 2 g, carbohydrates: 1 g, fat: 0 g.
How much protein is in salty seas clams?
5.7 g per 100 g. Its estimated share of calories is 79%, using 4 kcal per gram of protein.
How many net carbs are in salty seas clams?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy29 kcal
Protein5.7 g
Total lipid (fat)0 g
Carbohydrate, by difference2.9 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca57 mg
Iron, Fe1 mg
Sodium, Na571 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2094798, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.