Salty seas clams

USDA name: Clams

Brandedby Southeastern Seaproducts Inc.

10 calories in 12 clams (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 2.9 g, fat: 0 g.

Serving
1
= 35 g
10KCAL

Salty seas clams, 12 clams (35 g)

10 calories

Protein
2 g
Carbs
1 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size12 clams (35 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 200 mg9%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron2% 0.36 mg
    • Calcium2% 19.9 mg

    Ingredients

    Mercenaria campechiensis (southern quahog) american clam

    Brand
    Salty seas
    Made by
    Southeastern Seaproducts Inc.
    Label serving
    12 clams
    Barcode (GTIN/UPC)
    701608004123
    Category
    Frozen Fish & Seafood
    Label updated
    2017-07-14

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 99%

      Same value as 0 of 3,772 other records.

      leastmost

    • Protein

      Lower than 99%

      Same value as 0 of 3,765 other records.

      leastmost

    • Total fat

      Lower than 90%

      Same value as 371 of 3,768 other records.

      leastmost

    • Sodium

      Higher than 86%

      Same value as 15 of 3,760 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 5 of 3,649 other records.

      leastmost

    • Iron

      Higher than 73%

      Same value as 6 of 3,636 other records.

      leastmost

    Questions

    How many calories are in salty seas clams?
    12 clams (35 g): 10 calories; protein: 2 g, carbohydrates: 1 g, fat: 0 g.
    How much protein is in salty seas clams?
    5.7 g per 100 g. Its estimated share of calories is 79%, using 4 kcal per gram of protein.
    How many net carbs are in salty seas clams?
    2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy29 kcal
    Protein5.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference2.9 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca57 mg
    Iron, Fe1 mg
    Sodium, Na571 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol14 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094798, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.