How many calories are in northern chef clam meat?

3 onz (85 g): 130 calories; protein: 22 g, carbohydrates: 4 g, fat: 1.5 g.

How much protein is in northern chef clam meat?

25.9 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.

How many net carbs are in northern chef clam meat?

4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Northern chef clam meat

USDA name: Clam meat

Brandedby Tai Foong Usa, Inc.

130 calories in 3 onz (85 g). Per 100 g, protein: 25.9 g, carbohydrates: 4.7 g, fat: 1.8 g.

Serving

= 85 g

Northern chef clam meat, 3 onz (85 g)

130 calories

Protein: 22 g
Carbs: 4 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 55.3 mg18%

Sodium 95.2 mg4%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Calcium 79.9 mg6%

Iron 23.4 mg130%

Potassium 530 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

Iron130% 23.4 mg
Potassium11% 530 mg
Calcium6% 79.9 mg
Sodium4% 95.2 mg

Ingredients

Precooked clam meat.

Brand: Northern chef
Made by: Tai Foong Usa, Inc.
Label serving: 3 onz
Barcode (GTIN/UPC): 877971002957
Category: Frozen Fish & Seafood
Label updated: 2017-07-14

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 1 of 3,636 other records.
leastmost
Vitamin C
Higher than 100%
Same value as 2 of 1,664 other records.
leastmost
Potassium
Higher than 99%
Same value as 2 of 1,966 other records.
leastmost
Protein
Higher than 98%
Same value as 21 of 3,765 other records.
leastmost
Calcium
Higher than 95%
Same value as 28 of 3,649 other records.
leastmost
Sodium
Lower than 80%
Same value as 10 of 3,760 other records.
leastmost

Questions

How many calories are in northern chef clam meat?: 3 onz (85 g): 130 calories; protein: 22 g, carbohydrates: 4 g, fat: 1.5 g.
How much protein is in northern chef clam meat?: 25.9 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in northern chef clam meat?: 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	153 kcal
Protein	25.9 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	4.7 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	94 mg
Iron, Fe	27.5 mg
Potassium, K	624 mg
Sodium, Na	112 mg
Vitamin C, total ascorbic acid	21.2 mg
Vitamin A, IU	588 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	65 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2079111, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.