How many calories are in alvor cooked clam meat?

86 g: 90 calories; protein: 12 g, carbohydrates: 9 g, fat: 9 g.

How much protein is in alvor cooked clam meat?

13.9 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.

How many net carbs are in alvor cooked clam meat?

10.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Alvor cooked clam meat

USDA name: Cooked clam meat

Brandedby Linnane & Company

90 calories in 86 g. Per 100 g, protein: 13.9 g, carbohydrates: 10.5 g, fat: 10.5 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more iron than 99%, and more total fat than 84%.

Compare with another food →

Serving

= 86 g

Where the calories come from

Alvor cooked clam meat, 86 g

90 calories

Protein12 g29% of calories
Carbs9 g22% of calories
incl. 0 g fiber · 0 g sugars
Fat9 g49% of calories

Nutrition Facts

Serving size86 g

Amount per serving
Calories90

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2.3 g11%

Trans Fat 0 g

Cholesterol 35.3 mg12%

Sodium 310 mg13%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 12 g

Calcium 51.6 mg4%

Iron 12.6 mg70%

Potassium 282 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 857762003462 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron70% 12.6 mg
Sodium13% 310 mg
Potassium6% 282 mg
Calcium4% 51.6 mg

Ingredients

Clam meat (paphia undulata)

Brand: Alvor
Made by: Linnane & Company
Label serving: 86 g
Barcode (GTIN/UPC): 857762003462
Category: Frozen Fish & Seafood
Label updated: 2022-01-28

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 0 of 3,631 other records.
leastmost
Total fat
Higher than 84%
Same value as 0 of 3,760 other records.
leastmost
Calcium
Higher than 82%
Same value as 24 of 3,644 other records.
leastmost
Potassium
Higher than 80%
Same value as 2 of 1,964 other records.
leastmost
Carbohydrates
Higher than 80%
Same value as 0 of 3,743 other records.
leastmost
Protein
Lower than 66%
Same value as 0 of 3,758 other records.
leastmost

Questions

How many calories are in alvor cooked clam meat?: 86 g: 90 calories; protein: 12 g, carbohydrates: 9 g, fat: 9 g.
How much protein is in alvor cooked clam meat?: 13.9 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in alvor cooked clam meat?: 10.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Y&Y Cooked Baby Clam Meat 400g

All 15 reported nutrients, per 100 g+

Energy	105 kcal
Protein	13.9 g
Total lipid (fat)	10.5 g
Carbohydrate, by difference	10.5 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	60 mg
Iron, Fe	14.7 mg
Potassium, K	328 mg
Sodium, Na	360 mg
Vitamin A, IU	1,744 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.7 g
Fatty acids, total trans	0 g
Cholesterol	41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2452873, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.