How many calories are in alvor cooked clam meat?

86 grm (86 g) has 90 calories, 12 g of protein, 9 g of carbohydrates and 9 g of fat.

How much protein is in alvor cooked clam meat?

13.9 g per 100 g, which is 53% of its calories.

How many net carbs are in alvor cooked clam meat?

10.5 g per 100 g: 10.5 g of carbohydrates minus 0 g of fiber.

Alvor cooked clam meat

USDA name: Cooked clam meat

Brandedby Linnane & Company

90 calories in 86 grm (86 g). 13.9 g protein, 10.5 g carbs and 10.5 g fat per 100 g.

Serving

= 86 g

Alvor cooked clam meat, 86 grm

90 calories

Protein: 12 g
Carbs: 9 g
Fat: 9 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size86 grm (86 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2.3 g11%

Trans Fat 0 g

Cholesterol 35.3 mg12%

Sodium 310 mg13%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 12 g

Calcium 51.6 mg4%

Iron 12.6 mg70%

Potassium 282 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Iron70% 12.6 mg
Sodium13% 310 mg
Potassium6% 282 mg
Calcium4% 51.6 mg

Ingredients

Clam meat (paphia undulata)

Brand: Alvor
Made by: Linnane & Company
Label serving: 86 grm
Barcode (GTIN/UPC): 857762003462
Category: Frozen Fish & Seafood
Label updated: 2022-01-28

How it compares

Against the 3662 foods in Frozen Fish & Seafood, per 100 g.

Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Iron
Higher than 100%
leastmost
Total fat
Higher than 84%
leastmost
Calcium
Higher than 82%
leastmost
Carbohydrates
Higher than 80%
leastmost

Questions

How many calories are in alvor cooked clam meat?: 86 grm (86 g) has 90 calories, 12 g of protein, 9 g of carbohydrates and 9 g of fat.
How much protein is in alvor cooked clam meat?: 13.9 g per 100 g, which is 53% of its calories.
How many net carbs are in alvor cooked clam meat?: 10.5 g per 100 g: 10.5 g of carbohydrates minus 0 g of fiber.

Similar foods

Y&Y Cooked Baby Clam Meat 400g

All 15 nutrients, per 100 g+

Energy	105 kcal
Protein	13.9 g
Total lipid (fat)	10.5 g
Carbohydrate, by difference	10.5 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	60 mg
Iron, Fe	14.7 mg
Potassium, K	328 mg
Sodium, Na	360 mg
Vitamin A, IU	1,744 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.7 g
Fatty acids, total trans	0 g
Cholesterol	41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2452873, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.