El marino clams meat

USDA name: Clams meat

Brandedby El marino

130 calories in 0.25 cup (114 g). Per 100 g, protein: 19.3 g, carbohydrates: 3.5 g, fat: 1.1 g.

Serving
1
= 114 g
130KCAL

El marino clams meat, 0.25 cup (114 g)

130 calories

Protein
22 g
Carbs
4 g
Fat
1.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (114 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 57 mg19%
Sodium 255 mg11%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 79.8 mg6%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Sodium11% 255 mg
  • Calcium6% 79.8 mg

Ingredients

Steamed clams, Salt added

Made by
El marino
Label serving
0.25 cup
Barcode (GTIN/UPC)
7862108580012
Category
Fish & Seafood
Label updated
2017-10-13

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 1 of 606 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 1,229 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 7 of 1,220 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 6 of 1,249 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 0 of 1,250 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 2 of 1,259 other records.

    leastmost

Questions

How many calories are in el marino clams meat?
0.25 cup (114 g): 130 calories; protein: 22 g, carbohydrates: 4 g, fat: 1.3 g.
How much protein is in el marino clams meat?
19.3 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in el marino clams meat?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy114 kcal
Protein19.3 g
Total lipid (fat)1.1 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca70 mg
Iron, Fe4.7 mg
Sodium, Na224 mg
Vitamin C, total ascorbic acid15.8 mg
Vitamin A, IU439 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 552683, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.