Wholey cleaned clam meat

USDA name: Cleaned clam meat

Brandedby Lipari Foods Operating Company, Llc

90 calories in 1.76 onz (50 g). Per 100 g, protein: 24 g, carbohydrates: 6 g, fat: 2 g.

Serving
1
= 50 g
90KCAL

Wholey cleaned clam meat, 1.76 onz (50 g)

90 calories

Protein
12 g
Carbs
3 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1.76 onz (50 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 40 mg13%
Sodium 220 mg10%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12 g
Calcium 30 mg2%
Iron 3 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Sodium10% 220 mg
  • Calcium2% 30 mg

Ingredients

Fully cooked clams.

Brand
Wholey
Made by
Lipari Foods Operating Company, Llc
Label serving
1.76 onz
Barcode (GTIN/UPC)
094776217793
Category
Frozen Fish & Seafood
Label updated
2022-04-04

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 3,636 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 5 of 3,765 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 24 of 3,649 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 5 of 3,772 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 5 of 3,751 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 12 of 3,760 other records.

    leastmost

Questions

How many calories are in wholey cleaned clam meat?
1.76 onz (50 g): 90 calories; protein: 12 g, carbohydrates: 3 g, fat: 1 g.
How much protein is in wholey cleaned clam meat?
24 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in wholey cleaned clam meat?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy180 kcal
Protein24 g
Total lipid (fat)2 g
Carbohydrate, by difference6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca60 mg
Iron, Fe6 mg
Sodium, Na440 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol80 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2308272, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.