Bantry bay clams

USDA name: Clams

Brandedby Next Wave Seafood, Inc.

25 calories in 1 meat (50 g). 12 g protein, 2 g carbs and 1.3 g fat per 100 g.

Serving
1
= 50 g
25KCAL

Bantry bay clams, 1 meat (50 g)

25 calories

Protein
6 g
Carbs
1 g
Fat
0.65 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 meat (50 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 40 mg13%
Sodium 20 mg1%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6 g
Calcium 40 mg3%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron30% 5.4 mg
    • Calcium3% 40 mg
    • Sodium1% 20 mg

    Ingredients

    Clams (meretrix lyrata)

    Brand
    Bantry bay
    Made by
    Next Wave Seafood, Inc.
    Label serving
    1 meat
    Barcode (GTIN/UPC)
    856382003104
    Category
    Frozen Fish & Seafood
    Label updated
    2021-03-09

    How it compares

    Against the 3662 foods in Frozen Fish & Seafood, per 100 g.

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Iron

      Higher than 99%

      leastmost

    • Calories

      Lower than 98%

      leastmost

    • Sodium

      Lower than 96%

      leastmost

    Questions

    How many calories are in bantry bay clams?
    1 meat (50 g) has 25 calories, 6 g of protein, 1 g of carbohydrates and 0.65 g of fat.
    How much protein is in bantry bay clams?
    12 g per 100 g, which is 96% of its calories.
    How many net carbs are in bantry bay clams?
    2 g per 100 g: 2 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy50 kcal
    Protein12 g
    Total lipid (fat)1.3 g
    Carbohydrate, by difference2 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca80 mg
    Iron, Fe10.8 mg
    Sodium, Na40 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.4 g
    Fatty acids, total trans0 g
    Cholesterol80 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1914474, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.