Bantry bay clams

USDA name: Clams

Brandedby Next Wave Seafood, Inc.

25 calories in 1 meat (50 g). Per 100 g, protein: 12 g, carbohydrates: 2 g, fat: 1.3 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more iron than 99%, and less calories than 97%.

Compare with another food →

Serving
1
= 50 g
25KCAL
Where the calories come from

Bantry bay clams, 1 meat (50 g)

25 calories

  • Protein6 g71% of calories
  • Carbs1 g12% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.65 g17% of calories

Nutrition Facts

Serving size1 meat (50 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 40 mg13%
Sodium 20 mg1%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6 g
Calcium 40 mg3%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 856382003104 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Calcium3% 40 mg
  • Sodium1% 20 mg

Ingredients

Clams (meretrix lyrata)

Brand
Bantry bay
Made by
Next Wave Seafood, Inc.
Label serving
1 meat
Barcode (GTIN/UPC)
856382003104
Category
Frozen Fish & Seafood
Label updated
2021-03-09

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 3,631 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 2 of 3,764 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 13 of 3,752 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 29 of 3,644 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 11 of 3,758 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 8 of 3,743 other records.

    leastmost

Questions

How many calories are in bantry bay clams?
1 meat (50 g): 25 calories; protein: 6 g, carbohydrates: 1 g, fat: 0.65 g.
How much protein is in bantry bay clams?
12 g per 100 g. Its estimated share of calories is 96%, using 4 kcal per gram of protein.
How many net carbs are in bantry bay clams?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy50 kcal
Protein12 g
Total lipid (fat)1.3 g
Carbohydrate, by difference2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca80 mg
Iron, Fe10.8 mg
Sodium, Na40 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.4 g
Fatty acids, total trans0 g
Cholesterol80 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1914474, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.