How many calories are in salt spring island cheese soft goat cheese?

2 Tbsp (30 g): 60 calories; protein: 3 g, carbohydrates: 1.0 g, fat: 5 g.

How much protein is in salt spring island cheese soft goat cheese?

10 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in salt spring island cheese soft goat cheese?

estimated 3.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Salt spring island cheese soft goat cheese

USDA name: Soft goat cheese

Brandedby Salt spring island cheese

60 calories in 2 Tbsp (30 g). Per 100 g, protein: 10 g, carbohydrates: 3.3 g, fat: 16.7 g.

Serving

= 30 g

Salt spring island cheese soft goat cheese, 2 Tbsp (30 g)

60 calories

Protein: 3 g
Carbs: 1.0 g
Fat: 5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 20.1 mg7%

Sodium 160 mg7%

Total Carbohydrate 1.0 g0%

Protein 3 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 160 mg

Ingredients

Cheese (pasteurized goat milk, Sea salt, Bacterial culture, Rennet), Olive oil, Basil

Made by: Salt spring island cheese
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 6884250014451
Category: Cheese
Label updated: 2018-01-19

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 89%
Same value as 77 of 16,834 other records.
leastmost
Protein
Lower than 86%
Same value as 178 of 16,789 other records.
leastmost
Total fat
Lower than 85%
Same value as 81 of 16,809 other records.
leastmost
Sodium
Lower than 76%
Same value as 35 of 16,782 other records.
leastmost
Carbohydrates
Lower than 70%
Same value as 337 of 16,708 other records.
leastmost

Questions

How many calories are in salt spring island cheese soft goat cheese?: 2 Tbsp (30 g): 60 calories; protein: 3 g, carbohydrates: 1.0 g, fat: 5 g.
How much protein is in salt spring island cheese soft goat cheese?: 10 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in salt spring island cheese soft goat cheese?: estimated 3.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	200 kcal
Protein	10 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	3.3 g
Sodium, Na	533 mg
Vitamin A, IU	1,333 iu
Fatty acids, total saturated	11.7 g
Fatty acids, total trans	0 g
Cholesterol	67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 564417, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.