How many calories are in o organics goat soft cheese, goat?

100 g: 286 calories; protein: 17.9 g, carbohydrates: 3.6 g, fat: 21.4 g.

How much protein is in o organics goat soft cheese, goat?

17.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in o organics goat soft cheese, goat?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

O organics goat soft cheese, Goat

USDA name: Goat soft cheese, Goat

Brandedby Glencourt Inc.

286 calories in 100 g. Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 21.4 g.

Serving

= 100 g

O organics goat soft cheese, Goat, 100 g

286 calories

Protein: 17.9 g
Carbs: 3.6 g
Fat: 21.4 g
Fiber: 0 g
Sugars: 3.6 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories286

% Daily Value*

Total Fat 21.4 g27%

Saturated Fat 16.1 g80%

Trans Fat 0 g

Cholesterol 89 mg30%

Sodium 286 mg12%

Total Carbohydrate 3.6 g1%

Dietary Fiber 0 g0%

Total Sugars 3.6 g

Protein 17.9 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 286 mg

Little or none: Calcium, Iron, Potassium.

Ingredients

Cultured pasteurized organic goat's milk, Salt, Enzymes.

Brand: O organics
Made by: Glencourt Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 079893408378
Category: Cheese
Label updated: 2023-02-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 97%
Same value as 477 of 16,666 other records.
leastmost
Sodium
Lower than 92%
Same value as 82 of 16,782 other records.
leastmost
Sugars
Higher than 75%
Same value as 1,439 of 16,346 other records.
leastmost
Calories
Lower than 69%
Same value as 1,496 of 16,834 other records.
leastmost
Total fat
Lower than 67%
Same value as 1,717 of 16,809 other records.
leastmost
Protein
Lower than 65%
Same value as 841 of 16,789 other records.
leastmost

Questions

How many calories are in o organics goat soft cheese, goat?: 100 g: 286 calories; protein: 17.9 g, carbohydrates: 3.6 g, fat: 21.4 g.
How much protein is in o organics goat soft cheese, goat?: 17.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in o organics goat soft cheese, goat?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	286 kcal
Protein	17.9 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	286 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	16.1 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2505648, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.