Bella capra semi soft goat cheese

USDA name: Semi soft goat cheese

Brandedby Bella capra

100 calories in 1 oz (29 g). Per 100 g, protein: 20.7 g, carbohydrates: 3.5 g, fat: 27.6 g.

Among the other records in Cheese, per 100 g: less sodium than 82%, and more sugars than 73%.

Compare with another food →

Serving
1
= 29 g
100KCAL
Where the calories come from

Bella capra semi soft goat cheese, 1 oz (29 g)

100 calories

  • Protein6 g24% of calories
  • Carbs1 g4% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat8 g72% of calories

Nutrition Facts

Serving size1 oz (29 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 8 g10%
Saturated Fat 6 g30%
Cholesterol 9.9 mg3%
Sodium 120 mg5%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 6 g
Calcium 200 mg15%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 687652193122 · We may earn a commission

Ingredients

Pasteurized cultured whole goat milk, Red and green jalapenos, Sea salt, Vegetarian enzyme.

Made by
Bella capra
Label serving
1 oz
Barcode (GTIN/UPC)
687652193122
Category
Cheese
Label updated
2018-03-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 82%

    Same value as 3 of 16,740 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 12 of 16,315 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 13 of 16,668 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 2 of 16,747 other records.

    leastmost

  • Calories

    Lower than 55%

    Same value as 5 of 16,793 other records.

    leastmost

  • Total fat

    Lower than 54%

    Same value as 8 of 16,767 other records.

    leastmost

Questions

How many calories are in bella capra semi soft goat cheese?
1 oz (29 g): 100 calories; protein: 6 g, carbohydrates: 1 g, fat: 8 g.
How much protein is in bella capra semi soft goat cheese?
20.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in bella capra semi soft goat cheese?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy345 kcal
Protein20.7 g
Total lipid (fat)27.6 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0 g
Total Sugars3.5 g
Calcium, Ca690 mg
Iron, Fe0 mg
Sodium, Na414 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated20.7 g
Cholesterol34 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 408562, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.