Bella capra semi soft goat cheese

USDA name: Semi soft goat cheese

Brandedby Bella capra

100 calories in 1 onz (29 g). Per 100 g, protein: 20.7 g, carbohydrates: 3.5 g, fat: 27.6 g.

Serving
1
= 29 g
100KCAL

Bella capra semi soft goat cheese, 1 onz (29 g)

100 calories

Protein
6 g
Carbs
1 g
Fat
8 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size1 onz (29 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 8 g10%
Saturated Fat 6 g30%
Cholesterol 9.9 mg3%
Sodium 120 mg5%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 6 g
Calcium 200 mg15%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Sodium5% 120 mg

    Little or none: Iron.

    Ingredients

    Pasteurized cultured whole goat milk, Red and green jalapenos, Sea salt, Vegetarian enzyme.

    Made by
    Bella capra
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    687652193122
    Category
    Cheese
    Label updated
    2018-03-11

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 82%

      Same value as 3 of 16,782 other records.

      leastmost

    • Sugars

      Higher than 73%

      Same value as 12 of 16,346 other records.

      leastmost

    • Carbohydrates

      Lower than 70%

      Same value as 13 of 16,708 other records.

      leastmost

    • Protein

      Lower than 62%

      Same value as 2 of 16,789 other records.

      leastmost

    • Calories

      Lower than 55%

      Same value as 5 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 54%

      Same value as 8 of 16,809 other records.

      leastmost

    Questions

    How many calories are in bella capra semi soft goat cheese?
    1 onz (29 g): 100 calories; protein: 6 g, carbohydrates: 1 g, fat: 8 g.
    How much protein is in bella capra semi soft goat cheese?
    20.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in bella capra semi soft goat cheese?
    3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy345 kcal
    Protein20.7 g
    Total lipid (fat)27.6 g
    Carbohydrate, by difference3.5 g
    Fiber, total dietary0 g
    Total Sugars3.5 g
    Calcium, Ca690 mg
    Iron, Fe0 mg
    Sodium, Na414 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated20.7 g
    Cholesterol34 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 408562, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.