Sail wild haddock fillets

USDA name: Wild haddock fillets

Brandedby Eastern Fish Company Llc

80 calories in 3 onz (85 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 0 g.

Serving
1
= 85 g
80KCAL

Sail wild haddock fillets, 3 onz (85 g)

80 calories

Protein
17 g
Carbs
0 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 55.3 mg18%
Sodium 220 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Calcium 11.9 mg1%
Iron 0 mg0%
Potassium 298 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Potassium6% 298 mg
  • Calcium1% 11.9 mg

Little or none: Iron.

Ingredients

Haddock

Brand
Sail
Made by
Eastern Fish Company Llc
Label serving
3 onz
Barcode (GTIN/UPC)
082318908148
Category
Frozen Fish & Seafood
Label updated
2022-01-28

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 90%

    Same value as 371 of 3,768 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 1,966 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 811 of 3,636 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 65 of 3,765 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 85 of 3,649 other records.

    leastmost

  • Sodium

    Lower than 55%

    Same value as 30 of 3,760 other records.

    leastmost

Questions

How many calories are in sail wild haddock fillets?
3 onz (85 g): 80 calories; protein: 17 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in sail wild haddock fillets?
20 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in sail wild haddock fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy94 kcal
Protein20 g
Total lipid (fat)0 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe0 mg
Potassium, K351 mg
Sodium, Na259 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol65 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2452468, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.