Waterfront bistro wild atlantic haddock fillets, Wild atlantic haddock

USDA name: Wild atlantic haddock fillets, Wild atlantic haddock

Brandedby Safeway, Inc.

90 calories in 4 oz (113 g). Per 100 g, protein: 17.7 g, carbohydrates: 0 g, fat: 0.44 g.

Serving
1
= 113 g
90KCAL

Waterfront bistro wild atlantic haddock fillets, Wild atlantic haddock, 4 oz (113 g)

90 calories

Protein
20 g
Carbs
0 g
Fat
0.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 125 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 20 g
Vitamin D 6.8 mcg34%
Calcium 10.2 mg1%
Iron 0.1 mg1%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D34% 6.8 µg

minerals

% of the Daily Value in this serving

  • Potassium9% 400 mg
  • Sodium5% 125 mg
  • Calcium1% 10.2 mg
  • Iron1% 0.1 mg

Ingredients

Haddock (melanogrammus aeglefinus), Sodium tripolyphosphate (to retain moisture).

Brand
Waterfront bistro
Made by
Safeway, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
021130143375
Category
Frozen Fish & Seafood
Label updated
2023-10-17

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 85%

    Same value as 145 of 3,768 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 9 of 1,966 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 15 of 3,760 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 164 of 3,649 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 13 of 3,636 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 187 of 3,772 other records.

    leastmost

Questions

How many calories are in waterfront bistro wild atlantic haddock fillets, wild atlantic haddock?
4 oz (113 g): 90 calories; protein: 20 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in waterfront bistro wild atlantic haddock fillets, wild atlantic haddock?
17.7 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
How many net carbs are in waterfront bistro wild atlantic haddock fillets, wild atlantic haddock?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy80 kcal
Protein17.7 g
Total lipid (fat)0.44 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca9 mg
Iron, Fe0.09 mg
Potassium, K354 mg
Sodium, Na111 mg
Vitamin D (D2 + D3)6 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2675841, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.