How many calories are in safeway select breaded chicken breast strips?

2 pieces (90 g): 180 calories; protein: 15 g, carbohydrates: 16 g, fat: 5 g.

How much protein is in safeway select breaded chicken breast strips?

16.7 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in safeway select breaded chicken breast strips?

17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Safeway select breaded chicken breast strips

USDA name: Breaded chicken breast strips

Brandedby Safeway, Inc.

180 calories in 2 pieces (90 g). Per 100 g, protein: 16.7 g, carbohydrates: 17.8 g, fat: 5.6 g.

Serving

= 90 g

Safeway select breaded chicken breast strips, 2 pieces (90 g)

180 calories

Protein: 15 g
Carbs: 16 g
Fat: 5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2 pieces (90 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 35.1 mg12%

Sodium 450 mg20%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 15 g

Calcium 19.8 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium20% 450 mg
Iron4% 0.72 mg
Calcium2% 19.8 mg

Ingredients

Chicken breast strips, Water, Wheat flour, Yellow corn flour, Less than 2% of: salt, Spice, Dextrose, Whey, Extracts of paprika, Soybean oil, Rice starch, Buttermilk, Leavening (monocalcium phosphate, Sodium bicarbonate).

Brand: Safeway select
Made by: Safeway, Inc.
Label serving: 2 pieces
Barcode (GTIN/UPC): 021130210305
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2017-07-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 91%
Same value as 52 of 4,561 other records.
leastmost
Total fat
Lower than 82%
Same value as 8 of 4,562 other records.
leastmost
Sugars
Lower than 81%
Same value as 873 of 4,549 other records.
leastmost
Fiber
Lower than 77%
Same value as 1,036 of 4,555 other records.
leastmost
Iron
Lower than 72%
Same value as 29 of 4,537 other records.
leastmost
Carbohydrates
Lower than 70%
Same value as 5 of 4,558 other records.
leastmost

Questions

How many calories are in safeway select breaded chicken breast strips?: 2 pieces (90 g): 180 calories; protein: 15 g, carbohydrates: 16 g, fat: 5 g.
How much protein is in safeway select breaded chicken breast strips?: 16.7 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in safeway select breaded chicken breast strips?: 17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	200 kcal
Protein	16.7 g
Total lipid (fat)	5.6 g
Carbohydrate, by difference	17.8 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	22 mg
Iron, Fe	0.8 mg
Sodium, Na	500 mg
Vitamin C, total ascorbic acid	1.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	39 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2074195, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.