Safe catch elite wild tuna

USDA name: Elite wild tuna

Brandedby Safe catch

60 calories in 2 onz (56 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 0.89 g.

Serving
1
= 56 g
60KCAL

Safe catch elite wild tuna, 2 onz (56 g)

60 calories

Protein
14 g
Carbs
0 g
Fat
0.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 230 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Calcium 20.2 mg2%
Iron 1.1 mg6%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)62% 10 mg
  • Vitamin B1250% 1.2 µg
  • Vitamin B635% 0.6 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium51% 28 µg
  • Sodium10% 230 mg
  • Potassium6% 300 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.2 mg

Ingredients

Skipjack tuna

Made by
Safe catch
Label serving
2 onz
Barcode (GTIN/UPC)
0040232301780
Category
Canned Tuna
Label updated
2019-06-29

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 1 of 616 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 3 of 923 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 42 of 834 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 11 of 944 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 71 of 944 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 126 of 950 other records.

    leastmost

Questions

How many calories are in safe catch elite wild tuna?
2 onz (56 g): 60 calories; protein: 14 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in safe catch elite wild tuna?
25 g per 100 g. Its estimated share of calories is 93%, using 4 kcal per gram of protein.
How many net carbs are in safe catch elite wild tuna?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy107 kcal
Protein25 g
Total lipid (fat)0.89 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca36 mg
Iron, Fe1.9 mg
Potassium, K536 mg
Sodium, Na411 mg
Selenium, Se50 µg
Vitamin C, total ascorbic acid0 mg
Niacin17.9 mg
Vitamin B-61.1 mg
Vitamin B-122.1 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units57 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 718704, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.