How many calories are in safe catch elite pure wild tuna?

3 onz (85 g): 110 calories; protein: 24 g, carbohydrates: 0 g, fat: 1 g.

How much protein is in safe catch elite pure wild tuna?

28.2 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.

How many net carbs are in safe catch elite pure wild tuna?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Safe catch elite pure wild tuna

USDA name: Elite pure wild tuna

Brandedby Safe Catch Inc.

110 calories in 3 onz (85 g). Per 100 g, protein: 28.2 g, carbohydrates: 0 g, fat: 1.2 g.

Serving

= 85 g

Safe catch elite pure wild tuna, 3 onz (85 g)

110 calories

Protein: 24 g
Carbs: 0 g
Fat: 1 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 50.1 mg17%

Sodium 300 mg13%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Calcium 27.2 mg2%

Iron 1.4 mg8%

Potassium 450 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)100% 16 mg
Vitamin B1279% 1.9 µg
Vitamin B650% 0.85 mg

minerals

% of the Daily Value in this serving

Selenium70% 38.3 µg
Sodium13% 300 mg
Potassium10% 450 mg
Iron8% 1.4 mg
Calcium2% 27.2 mg

Ingredients

Skipjack tuna (katsuwonus pelamis).

Brand: Safe catch
Made by: Safe Catch Inc.
Label serving: 3 onz
Barcode (GTIN/UPC): 859480006015
Category: Canned Tuna
Label updated: 2020-09-16

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 98%
Same value as 5 of 616 other records.
leastmost
Iron
Higher than 94%
Same value as 1 of 923 other records.
leastmost
Protein
Higher than 92%
Same value as 5 of 944 other records.
leastmost
Calcium
Higher than 90%
Same value as 4 of 834 other records.
leastmost
Calories
Higher than 67%
Same value as 10 of 950 other records.
leastmost
Sodium
Higher than 60%
Same value as 6 of 944 other records.
leastmost

Questions

How many calories are in safe catch elite pure wild tuna?: 3 onz (85 g): 110 calories; protein: 24 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in safe catch elite pure wild tuna?: 28.2 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
How many net carbs are in safe catch elite pure wild tuna?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	129 kcal
Protein	28.2 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	32 mg
Iron, Fe	1.6 mg
Potassium, K	529 mg
Sodium, Na	353 mg
Selenium, Se	45 µg
Niacin	18.8 mg
Vitamin B-6	1 mg
Vitamin B-12	2.2 µg
Vitamin D (D2 + D3), International Units	94 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	59 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2466125, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.