How many calories are in safe catch elite solid wild tuna steak?

2 onz (56 g): 60 calories; protein: 14 g, carbohydrates: 0 g, fat: 0.5 g.

How much protein is in safe catch elite solid wild tuna steak?

25 g per 100 g. Its estimated share of calories is 93%, using 4 kcal per gram of protein.

How many net carbs are in safe catch elite solid wild tuna steak?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Safe catch elite solid wild tuna steak

USDA name: Elite solid wild tuna steak

Brandedby Entertainment Production House Inc.

60 calories in 2 onz (56 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 0.89 g.

Serving

= 56 g

Safe catch elite solid wild tuna steak, 2 onz (56 g)

60 calories

Protein: 14 g
Carbs: 0 g
Fat: 0.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 20.2 mg7%

Sodium 230 mg10%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 14 g

Calcium 20.2 mg2%

Iron 1.1 mg6%

Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)62% 10 mg
Vitamin B1250% 1.2 µg
Vitamin B635% 0.6 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium10% 230 mg
Potassium6% 300 mg
Iron6% 1.1 mg
Calcium2% 20.2 mg

Ingredients

Skipjack tuna & salt.

Brand: Safe catch
Made by: Entertainment Production House Inc.
Label serving: 2 onz
Barcode (GTIN/UPC): 040232208546
Category: Canned Tuna
Label updated: 2018-01-07

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 1 of 616 other records.
leastmost
Iron
Higher than 96%
Same value as 3 of 923 other records.
leastmost
Calcium
Higher than 92%
Same value as 42 of 834 other records.
leastmost
Sodium
Higher than 76%
Same value as 11 of 944 other records.
leastmost
Protein
Higher than 65%
Same value as 71 of 944 other records.
leastmost
Calories
Lower than 59%
Same value as 126 of 950 other records.
leastmost

Questions

How many calories are in safe catch elite solid wild tuna steak?: 2 onz (56 g): 60 calories; protein: 14 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in safe catch elite solid wild tuna steak?: 25 g per 100 g. Its estimated share of calories is 93%, using 4 kcal per gram of protein.
How many net carbs are in safe catch elite solid wild tuna steak?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 19 reported nutrients, per 100 g+

Energy	107 kcal
Protein	25 g
Total lipid (fat)	0.89 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	36 mg
Iron, Fe	1.9 mg
Potassium, K	536 mg
Sodium, Na	411 mg
Vitamin C, total ascorbic acid	0 mg
Niacin	17.9 mg
Vitamin B-6	1.1 mg
Vitamin B-12	2.1 µg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	57 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2285480, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.