How many calories are in safari crunch crunchy granola, papaya panther?

0.25 cup (20 g): 90 calories; protein: 2 g, carbohydrates: 12 g, fat: 3.5 g.

How much protein is in safari crunch crunchy granola, papaya panther?

10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in safari crunch crunchy granola, papaya panther?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Safari crunch crunchy granola, Papaya panther

USDA name: Crunchy granola, Papaya panther

Brandedby Lualle Llc

90 calories in 0.25 cup (20 g). Per 100 g, protein: 10 g, carbohydrates: 60 g, fat: 17.5 g.

Serving

= 20 g

Safari crunch crunchy granola, Papaya panther, 0.25 cup (20 g)

90 calories

Protein: 2 g
Carbs: 12 g
Fat: 3.5 g
Fiber: 2 g
Sugars: 4 g

Nutrition Facts

Serving size0.25 cup (20 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 60 mg3%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 4 g

Protein 2 g

Calcium 0 mg0%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium3% 60 mg

Little or none: Calcium.

Ingredients

Gluten free baby rolled oats, Corn flakes (organic corn meal, Organic grape and/or pear juice concentrate, Sea salt), Cashews, Dried papaya (unsulfured), Dried pineapple (unsulfured), Organic shredded coconut (unsweetened), Gluten free oat bran, Sunflower seed, Flaxseed meal, Amaranth flour, Puffed millet, Blue agave syrup, Non-gmo canola oil, Butter, Fresh lime juice, Cinnamon, Sea salt.

Brand: Safari crunch
Made by: Lualle Llc
Label serving: 0.25 cup
Barcode (GTIN/UPC): 859475003067
Category: Cereal
Label updated: 2018-03-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 90%
Same value as 31 of 7,868 other records.
leastmost
Total fat
Higher than 89%
Same value as 10 of 7,842 other records.
leastmost
Vitamin C
Higher than 87%
Same value as 5 of 4,165 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 100 of 7,847 other records.
leastmost
Fiber
Higher than 73%
Same value as 767 of 7,838 other records.
leastmost
Calcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmost

Questions

How many calories are in safari crunch crunchy granola, papaya panther?: 0.25 cup (20 g): 90 calories; protein: 2 g, carbohydrates: 12 g, fat: 3.5 g.
How much protein is in safari crunch crunchy granola, papaya panther?: 10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in safari crunch crunchy granola, papaya panther?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	450 kcal
Protein	10 g
Total lipid (fat)	17.5 g
Carbohydrate, by difference	60 g
Fiber, total dietary	10 g
Total Sugars	20 g
Calcium, Ca	0 mg
Iron, Fe	7.2 mg
Sodium, Na	300 mg
Vitamin C, total ascorbic acid	30 mg
Vitamin A, IU	500 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1899019, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.