Rustic bakery parmesan, Garlic & herb organic sourdough flatbread bites, Parmesan, Garlic & herb
USDA name: Parmesan, Garlic & herb organic sourdough flatbread bites, Parmesan, Garlic & herb
Brandedby Rustic bakery inc.
80 calories in 1 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 50 g, fat: 5.4 g.
Among the other records in Crackers & Biscotti, per 100 g: less calories than 96%, and more sodium than 93%.
Rustic bakery parmesan, Garlic & herb organic sourdough flatbread bites, Parmesan, Garlic & herb, 1 oz (28 g)
80 calories
- Protein2 g10% of calories
- Carbs14 g72% of calories
incl. 0 g fiber · 1.0 g sugars
- Fat1.5 g17% of calories
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 756963170426 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium13% 300 mg
- Iron1% 0.2 mg
- Calcium1% 10.1 mg
Little or none: Potassium.
Ingredients
Organic wheat flour, Organic sourdough starter (organic wheat flour, Water), Organic cane sugar, Organic extra virgin olive oil, Organic garlic herb seasoning (organic basil, Organic parsley, Organic garlic, Organic onion, Sea salt, Organic oregano, Organic thyme, Organic marjoram), Organic parmesan cheese powder (organic milk, Salt, Cultures, Enzymes), Sea salt, Sel gris
- Brand
- Rustic bakery
- Made by
- Rustic bakery inc.
- Label serving
- 1 oz
- Barcode (GTIN/UPC)
- 756963170426
- Category
- Crackers & Biscotti
- Label updated
- 2023-09-08
How it compares
Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 96%
Same value as 24 of 3,931 other records.
leastmostSodium
Higher than 93%
Same value as 23 of 3,920 other records.
leastmostCarbohydrates
Lower than 87%
Same value as 71 of 3,925 other records.
leastmostTotal fat
Lower than 87%
Same value as 22 of 3,924 other records.
leastmostIron
Lower than 84%
Same value as 13 of 3,854 other records.
leastmostFiber
Lower than 72%
Same value as 1,100 of 3,902 other records.
leastmost
Questions
- How many calories are in rustic bakery parmesan, garlic & herb organic sourdough flatbread bites, parmesan, garlic & herb?
- 1 oz (28 g): 80 calories; protein: 2 g, carbohydrates: 14 g, fat: 1.5 g.
- How much protein is in rustic bakery parmesan, garlic & herb organic sourdough flatbread bites, parmesan, garlic & herb?
- 7.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in rustic bakery parmesan, garlic & herb organic sourdough flatbread bites, parmesan, garlic & herb?
- 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 286 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 50 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 3.6 g |
| Sugars, added | 3.6 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 0.71 mg |
| Potassium, K | 71 mg |
| Sodium, Na | 1,071 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2655093, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.