Rustic bakery parmesan, Garlic & herb organic sourdough flatbread bites, Parmesan, Garlic & herb
USDA name: Parmesan, Garlic & herb organic sourdough flatbread bites, Parmesan, Garlic & herb
Brandedby Rustic bakery inc.
80 calories in 1 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 50 g, fat: 5.4 g.
Rustic bakery parmesan, Garlic & herb organic sourdough flatbread bites, Parmesan, Garlic & herb, 1 oz (28 g)
80 calories
- Protein
- 2 g
- Carbs
- 14 g
- Fat
- 1.5 g
- Fiber
- 0 g
- Sugars
- 1.0 g
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium13% 300 mg
- Iron1% 0.2 mg
- Calcium1% 10.1 mg
Little or none: Potassium.
Ingredients
Organic wheat flour, Organic sourdough starter (organic wheat flour, Water), Organic cane sugar, Organic extra virgin olive oil, Organic garlic herb seasoning (organic basil, Organic parsley, Organic garlic, Organic onion, Sea salt, Organic oregano, Organic thyme, Organic marjoram), Organic parmesan cheese powder (organic milk, Salt, Cultures, Enzymes), Sea salt, Sel gris
- Brand
- Rustic bakery
- Made by
- Rustic bakery inc.
- Label serving
- 1 oz
- Barcode (GTIN/UPC)
- 756963170426
- Category
- Crackers & Biscotti
- Label updated
- 2023-09-08
How it compares
Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 96%
Same value as 24 of 3,960 other records.
leastmostSodium
Higher than 93%
Same value as 23 of 3,949 other records.
leastmostCarbohydrates
Lower than 87%
Same value as 71 of 3,954 other records.
leastmostTotal fat
Lower than 87%
Same value as 22 of 3,953 other records.
leastmostIron
Lower than 84%
Same value as 13 of 3,874 other records.
leastmostFiber
Lower than 72%
Same value as 1,103 of 3,925 other records.
leastmost
Questions
- How many calories are in rustic bakery parmesan, garlic & herb organic sourdough flatbread bites, parmesan, garlic & herb?
- 1 oz (28 g): 80 calories; protein: 2 g, carbohydrates: 14 g, fat: 1.5 g.
- How much protein is in rustic bakery parmesan, garlic & herb organic sourdough flatbread bites, parmesan, garlic & herb?
- 7.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in rustic bakery parmesan, garlic & herb organic sourdough flatbread bites, parmesan, garlic & herb?
- 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Whisps parmesan cheese crisps, Parmesan
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- Fresh gourmet parmesan 100% cheese crisps, Parmesan
- Combos garlic parmesan baked cracker, Garlic parmesan
- Cottage kitchen parmesan & rosemary cracker, Parmesan & rosemary
- Hy-vee garlic parmesan crackers, Garlic parmesan
- Mrs. Cubbison's 100% parmesan crisps, 100% parmesan
All 15 reported nutrients, per 100 g+
| Energy | 286 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 50 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 3.6 g |
| Sugars, added | 3.6 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 0.71 mg |
| Potassium, K | 71 mg |
| Sodium, Na | 1,071 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2655093, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.