How many calories are in rugelach cookie?

1 medium roll-up cookie (23 g) has 80 calories, 0.85 g of protein, 16.3 g of carbohydrates and 1.7 g of fat.

How much protein is in rugelach cookie?

3.7 g per 100 g, which is 4% of its calories.

How many net carbs are in rugelach cookie?

66.3 g per 100 g: 70.9 g of carbohydrates minus 4.6 g of fiber.

Rugelach cookie

USDA name: Cookie, rugelach

80 calories in 1 medium roll-up cookie (23 g). 3.7 g protein, 70.9 g carbs and 7.3 g fat per 100 g.

Serving

= 23 g

Rugelach cookie, 1 medium roll-up cookie

80 calories

Protein: 0.85 g
Carbs: 16.3 g
Fat: 1.7 g
Fiber: 1.1 g
Sugars: 10.7 g

Nutrition Facts

Serving size1 medium roll-up cookie (23 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 1.7 g2%

Saturated Fat 0.26 g1%

Cholesterol 0 mg0%

Sodium 80.5 mg4%

Total Carbohydrate 16.3 g6%

Dietary Fiber 1.1 g4%

Total Sugars 10.7 g

Protein 0.85 g

Vitamin D 0 mcg0%

Calcium 14.7 mg1%

Iron 0.67 mg4%

Potassium 47.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)4% 0.05 mg
Folate3% 12.2 µg
Thiamin (B1)3% 0.036 mg
Niacin (B3)3% 0.43 mg
Vitamin K1% 1.3 µg
Vitamin B61% 0.017 mg
Vitamin E1% 0.15 mg
Vitamin B121% 0.021 µg
Choline1% 3.4 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Copper4% 0.034 mg
Iron4% 0.67 mg
Sodium4% 80.5 mg
Magnesium1% 6.2 mg
Selenium1% 0.76 µg
Phosphorus1% 14.3 mg
Calcium1% 14.7 mg
Potassium1% 47.6 mg
Zinc1% 0.09 mg

How it compares

Against the 102 foods in Cookies and brownies, per 100 g.

Calories
Lower than 99%
leastmost
Total fat
Lower than 94%
leastmost
Sugars
Higher than 92%
leastmost
Fiber
Higher than 90%
leastmost
Calcium
Higher than 86%
leastmost
Protein
Lower than 81%
leastmost

Questions

How many calories are in rugelach cookie?: 1 medium roll-up cookie (23 g) has 80 calories, 0.85 g of protein, 16.3 g of carbohydrates and 1.7 g of fat.
How much protein is in rugelach cookie?: 3.7 g per 100 g, which is 4% of its calories.
How many net carbs are in rugelach cookie?: 66.3 g per 100 g: 70.9 g of carbohydrates minus 4.6 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	16.5 g
Energy	348 kcal
Protein	3.7 g
Total lipid (fat)	7.3 g
Carbohydrate, by difference	70.9 g
Fiber, total dietary	4.6 g
Total Sugars	46.4 g
Calcium, Ca	64 mg
Iron, Fe	2.9 mg
Magnesium, Mg	27 mg
Phosphorus, P	62 mg
Potassium, K	207 mg
Sodium, Na	350 mg
Zinc, Zn	0.39 mg
Copper, Cu	0.15 mg
Selenium, Se	3.3 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.16 mg
Riboflavin	0.22 mg
Niacin	1.9 mg
Vitamin B-6	0.075 mg
Folate, total	35 µg
Folic acid	25 µg
Folate, food	10 µg
Folate, DFE	53 µg
Choline, total	14.6 mg
Vitamin B-12	0.09 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	9 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	8 µg
Vitamin E (alpha-tocopherol)	0.65 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	5.8 µg
Fatty acids, total saturated	1.1 g
SFA 4:0	0.002 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.001 g
SFA 12:0	0 g
SFA 14:0	0.013 g
SFA 16:0	0.75 g
SFA 18:0	0.35 g
Fatty acids, total monounsaturated	3 g
MUFA 16:1	0.029 g
MUFA 18:1	3 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.8 g
PUFA 18:2	2.6 g
PUFA 18:3	0.18 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707984, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.