How many calories are in royal snacks royal mix, royal?

0.25 cup (30 g): 115 calories; protein: 5 g, carbohydrates: 17 g, fat: 6 g.

How much protein is in royal snacks royal mix, royal?

16.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in royal snacks royal mix, royal?

46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Royal snacks royal mix, Royal

USDA name: Royal mix, Royal

Brandedby Royal Snacks

115 calories in 0.25 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 56.7 g, fat: 20 g.

Serving

= 30 g

Royal snacks royal mix, Royal, 0.25 cup (30 g)

115 calories

Protein: 5 g
Carbs: 17 g
Fat: 6 g
Fiber: 3 g
Sugars: 12 g

Nutrition Facts

Serving size0.25 cup (30 g)

Amount per serving
Calories115

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.5 g3%

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 17 g6%

Dietary Fiber 3 g11%

Total Sugars 12 g

Protein 5 g

Calcium 20.1 mg2%

Iron 1.1 mg6%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Potassium6% 280 mg
Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Raisins, Dates, Peanuts (roasted in peanut oil), Almonds, Sunflower seeds, Pepitas, Cashews (roasted in peanut oil).

Brand: Royal snacks
Made by: Royal Snacks
Label serving: 0.25 cup
Barcode (GTIN/UPC): 868654152076
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2021-03-13

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 4 of 11,087 other records.
leastmost
Calories
Lower than 96%
Same value as 7 of 21,485 other records.
leastmost
Vitamin C
Higher than 93%
Same value as 202 of 10,896 other records.
leastmost
Total fat
Lower than 82%
Same value as 716 of 21,427 other records.
leastmost
Sodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost
Sugars
Higher than 79%
Same value as 380 of 21,247 other records.
leastmost

Questions

How many calories are in royal snacks royal mix, royal?: 0.25 cup (30 g): 115 calories; protein: 5 g, carbohydrates: 17 g, fat: 6 g.
How much protein is in royal snacks royal mix, royal?: 16.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in royal snacks royal mix, royal?: 46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	383 kcal
Protein	16.7 g
Total lipid (fat)	20 g
Carbohydrate, by difference	56.7 g
Fiber, total dietary	10 g
Total Sugars	40 g
Calcium, Ca	67 mg
Iron, Fe	3.6 mg
Potassium, K	933 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, IU	333 iu
Fatty acids, total saturated	1.7 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2442074, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.