Royal snacks royal mix, Royal

USDA name: Royal mix, Royal

Brandedby Royal Snacks

115 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 56.7 g, fat: 20 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more potassium than 97%, and less calories than 96%.

Compare with another food →

Serving
1
= 30 g
115KCAL
Where the calories come from

Royal snacks royal mix, Royal, 1/4 cup (30 g)

115 calories

  • Protein5 g14% of calories
  • Carbs17 g48% of calories

    incl. 3 g fiber · 12 g sugars

  • Fat6 g38% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories115
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 868654152076 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium6% 280 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Raisins, Dates, Peanuts (roasted in peanut oil), Almonds, Sunflower seeds, Pepitas, Cashews (roasted in peanut oil).

Brand
Royal snacks
Made by
Royal Snacks
Label serving
1/4 cup
Barcode (GTIN/UPC)
868654152076
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-03-13

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 4 of 11,002 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 6 of 21,200 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 200 of 10,713 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 707 of 21,143 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 373 of 20,963 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

Questions

How many calories are in royal snacks royal mix, royal?
1/4 cup (30 g): 115 calories; protein: 5 g, carbohydrates: 17 g, fat: 6 g.
How much protein is in royal snacks royal mix, royal?
16.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in royal snacks royal mix, royal?
46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy383 kcal
Protein16.7 g
Total lipid (fat)20 g
Carbohydrate, by difference56.7 g
Fiber, total dietary10 g
Total Sugars40 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Potassium, K933 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU333 iu
Fatty acids, total saturated1.7 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2442074, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.