Powers premium royal mixed nuts

USDA name: Premium royal mixed nuts

Brandedby Powers, Inc.

180 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 20 g, fat: 56.7 g.

Serving
1
= 30 g
180KCAL

Powers premium royal mixed nuts, 1/4 cup (30 g)

180 calories

Protein
5 g
Carbs
6 g
Fat
17 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 44.1 mg3%
Iron 1.0 mg6%
Potassium 193 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium4% 193 mg
  • Calcium3% 44.1 mg
  • Sodium3% 75 mg

Ingredients

Cashews, Almonds, Dried brazil nuts pecans, Filberts, Vegetable oil (high oleic sunflower), Salt.

Brand
Powers
Made by
Powers, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041373012665
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-09-29

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 89%

    Same value as 188 of 21,427 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 19 of 20,880 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 679 of 21,337 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 896 of 21,485 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 488 of 11,087 other records.

    leastmost

Questions

How many calories are in powers premium royal mixed nuts?
1/4 cup (30 g): 180 calories; protein: 5 g, carbohydrates: 6 g, fat: 17 g.
How much protein is in powers premium royal mixed nuts?
16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in powers premium royal mixed nuts?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy600 kcal
Protein16.7 g
Total lipid (fat)56.7 g
Carbohydrate, by difference20 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca147 mg
Iron, Fe3.3 mg
Potassium, K643 mg
Sodium, Na250 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2390245, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.