How many calories are in royal snacks, super cranberry mix?

1 onz (28 g): 130 calories; protein: 3 g, carbohydrates: 16 g, fat: 7 g.

How much protein is in royal snacks, super cranberry mix?

10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in royal snacks, super cranberry mix?

53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Royal snacks, Super cranberry mix

Brandedby Royal Snacks

130 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 57.1 g, fat: 25 g.

Serving

= 28 g

Royal snacks, Super cranberry mix, 1 onz (28 g)

130 calories

Protein: 3 g
Carbs: 16 g
Fat: 7 g
Fiber: 1 g
Sugars: 7 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g8%

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 7 g

Protein 3 g

Calcium 19.9 mg2%

Iron 1.1 mg6%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Potassium6% 280 mg
Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Golden raisins (raisins and sulfur dioxide), Sunflower seeds, Dried cranberries, Sugar, Sunflower oil, Raw almonds, Pepitas, Peanuts, Cashews and dates dextrose.

Brand: Royal snacks
Made by: Royal Snacks
Label serving: 1 onz
Barcode (GTIN/UPC): 868654252035
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 140 of 11,087 other records.
leastmost
Vitamin C
Higher than 95%
Same value as 177 of 10,896 other records.
leastmost
Calories
Lower than 81%
Same value as 691 of 21,485 other records.
leastmost
Sodium
Lower than 76%
Same value as 147 of 21,437 other records.
leastmost
Carbohydrates
Higher than 74%
Same value as 316 of 21,337 other records.
leastmost
Total fat
Lower than 73%
Same value as 544 of 21,427 other records.
leastmost

Questions

How many calories are in royal snacks, super cranberry mix?: 1 onz (28 g): 130 calories; protein: 3 g, carbohydrates: 16 g, fat: 7 g.
How much protein is in royal snacks, super cranberry mix?: 10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in royal snacks, super cranberry mix?: 53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	464 kcal
Protein	10.7 g
Total lipid (fat)	25 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	3.6 g
Total Sugars	25 g
Calcium, Ca	71 mg
Iron, Fe	3.9 mg
Potassium, K	1,000 mg
Sodium, Na	18 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, IU	357 iu
Fatty acids, total saturated	5.4 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2048882, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.