Rouses markets jalapeno cheese puffs, Jalapeno

USDA name: Jalapeno cheese puffs, Jalapeno

Brandedby Rouse's Enterprises, Inc.

140 calories in 1 oz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 50 g, fat: 35.7 g.

Among the other records in Other Snacks, per 100 g: less protein than 90%, and less potassium than 83%.

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Serving
1
= 28 g
140KCAL
Where the calories come from

Rouses markets jalapeno cheese puffs, Jalapeno, 1 oz (28 g)

140 calories

  • Protein1.0 g3% of calories
  • Carbs14 g37% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat10 g60% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 10.1 mg1%
Iron 0.5 mg3%
Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron3% 0.5 mg
  • Calcium1% 10.1 mg

Little or none: Potassium.

Ingredients

Yellow corn meal, Vegetable oil (contains one or more of the following: corn, Canola, Or refined soybean oil), Cheddar and blue cheese (pasteurized milk, Salt, Cheese cultures, Annatto, Enzymes), Maltodextrin, Whey, Salt, Dextrose, Cream, Spices including (jalapeno and extractives of paprika), Sugar, Onion powder, Monosodium glutamate, Butter (cream), Garlic powder, Natural and artificial flavors, Sodium diacetate, Buttermilk, Citric acid, Palm oil, Disodium inosinate and disodium guanylate, Whey protein concentrate, Parsley, Lactic acid, Yellow 5 and yellow 6, Yellow 5 lake and yellow 6 lake, Annatto)

Brand
Rouses markets
Made by
Rouse's Enterprises, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
015418017090
Category
Other Snacks
Label updated
2023-01-31

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 90%

    Same value as 497 of 7,946 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 53 of 3,676 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 643 of 7,958 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 864 of 7,974 other records.

    leastmost

  • Fiber

    Higher than 61%

    Same value as 1,363 of 7,557 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 93 of 7,957 other records.

    leastmost

Questions

How many calories are in rouses markets jalapeno cheese puffs, jalapeno?
1 oz (28 g): 140 calories; protein: 1.0 g, carbohydrates: 14 g, fat: 10 g.
How much protein is in rouses markets jalapeno cheese puffs, jalapeno?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in rouses markets jalapeno cheese puffs, jalapeno?
46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein3.6 g
Total lipid (fat)35.7 g
Carbohydrate, by difference50 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca36 mg
Iron, Fe1.8 mg
Potassium, K71 mg
Sodium, Na821 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2495413, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.