Golden flake flavored cheese puffs, Jalapeno cheddar

USDA name: Flavored cheese puffs, Jalapeno cheddar

Brandedby Utz Quality Foods, Llc

160 calories in 1 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 39.3 g, fat: 39.3 g.

Among the other records in Other Snacks, per 100 g: more total fat than 88%, and more calories than 86%.

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Serving
1
= 28 g
160KCAL
Where the calories come from

Golden flake flavored cheese puffs, Jalapeno cheddar, 1 oz (28 g)

160 calories

  • Protein2 g5% of calories
  • Carbs11 g28% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat11 g62% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.068 mg
  • Niacin (B3)5% 0.8 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg

Little or none: Calcium, Iron.

Ingredients

Enriched corn meal (corn meal, Ferrous sulfate, Niacin, Thiamin mononitrate, Riboflavin and folic acid), Contains one or more of the following pure vegetable oils: corn, Cottonseed, Canola, Palm or soybean, Salt. Ingredients of seasoning: whey, Salt, Nonfat dry milk, Cheddar cheese (cultured milk, Salt, Enzymes), Natural and artificial flavors, Sugar, Monosodium glutamate, Butter milk, Onion and garlic powders, Spices (including jalapeno pepper), Maltodextrin, Citric acid, Sodium citrate, Dehydrated green bell pepper, Torula yeast, Artificial color (yellow #5 & #6 lake, Yellow #5 & #6), Yeast extract, Sodium diacetate, Disodium phosphate, Parsley, Disodium inosinate and disodium guanylate, Extractives of paprika, Lactic acid, Calcium stearate.

Brand
Golden flake
Made by
Utz Quality Foods, Llc
Label serving
1 oz
Barcode (GTIN/UPC)
072080302268
Category
Other Snacks
Label updated
2020-09-15

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 88%

    Same value as 211 of 7,958 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 809 of 7,974 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 1,473 of 7,571 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 910 of 7,946 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 82 of 7,957 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 3,105 of 7,449 other records.

    leastmost

Questions

How many calories are in golden flake flavored cheese puffs, jalapeno cheddar?
1 oz (28 g): 160 calories; protein: 2 g, carbohydrates: 11 g, fat: 11 g.
How much protein is in golden flake flavored cheese puffs, jalapeno cheddar?
7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in golden flake flavored cheese puffs, jalapeno cheddar?
39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy571 kcal
Protein7.1 g
Total lipid (fat)39.3 g
Carbohydrate, by difference39.3 g
Fiber, total dietary0 g
Total Sugars7.1 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na1,179 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.24 mg
Niacin2.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2047591, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.