Essential everyday cheese puffs flavored snack, Cheese puffs

USDA name: Cheese puffs flavored snack, Cheese puffs

Brandedby Supervalu, Inc.

160 calories in 1 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 35.7 g.

Among the other records in Other Snacks, per 100 g: less potassium than 88%, and more calories than 86%.

Compare with another food →

Serving
1
= 28 g
160KCAL
Where the calories come from

Essential everyday cheese puffs flavored snack, Cheese puffs, 1 oz (28 g)

160 calories

  • Protein2 g5% of calories
  • Carbs16 g40% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat10 g56% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 2 g
Calcium 30 mg2%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cornmeal (degermed), Vegetable oil (contains one or more of the following: corn, Sunflower, Or canola oil), Cheese seasoning (whey, Cheddar cheese [cultured milk, Salt, Enzymes), Maltodextrin, Butter [cream, Salt], Nonfat dry milk, Salt, Whey protein concentrate, Monosodium glutamate, Citric acid, Natural flavors, Artificial colors [including yellow 5, Yellow 6, Annatto extract, Red 40], Lactic acid), Deproteinized whey, Salt.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
041303037652
Category
Other Snacks
Label updated
2021-10-11

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 88%

    Same value as 439 of 3,676 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 809 of 7,974 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 146 of 7,449 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 1,473 of 7,571 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 643 of 7,958 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 910 of 7,946 other records.

    leastmost

Questions

How many calories are in essential everyday cheese puffs flavored snack, cheese puffs?
1 oz (28 g): 160 calories; protein: 2 g, carbohydrates: 16 g, fat: 10 g.
How much protein is in essential everyday cheese puffs flavored snack, cheese puffs?
7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday cheese puffs flavored snack, cheese puffs?
53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy571 kcal
Protein7.1 g
Total lipid (fat)35.7 g
Carbohydrate, by difference57.1 g
Fiber, total dietary3.6 g
Total Sugars10.7 g
Sugars, added7.1 g
Calcium, Ca107 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na714 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total monounsaturated8.9 g
Fatty acids, total polyunsaturated17.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2190613, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.