Cheetos cheese flavored snacks puffs

USDA name: Cheese flavored snacks puffs

Brandedby Frito-Lay Company

150 calories in 1 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 46.4 g, fat: 35.7 g.

Among the other records in Other Snacks, per 100 g: more calories than 77%, and more total fat than 77%.

Compare with another food →

Serving
1
= 28 g
150KCAL
Where the calories come from

Cheetos cheese flavored snacks puffs, 1 oz (28 g)

150 calories

  • Protein2 g5% of calories
  • Carbs13 g35% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat10 g60% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 028400028110 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.068 mg
  • Niacin (B3)5% 0.8 mg
  • Vitamin B62% 0.04 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Enriched corn meal (corn meal, Ferrous sulfate, Niacin, Thiamin mononitrate, Riboflavin, And folic acid), Vegetable oil (corn, Canola, And/or sunflower oil), Cheese seasoning (whey, Cheddar cheese [milk, Cheese cultures, Salt, Enzymes], Canola oil, Maltodextrin [made from corn], Salt, Whey protein concentrate, Monosodium glutamate, Natural and artificial flavors, Lactic acid, Citric acid, Artificial color [yellow 6]), And salt.

Brand
Cheetos
Made by
Frito-Lay Company
Label serving
1 oz
Barcode (GTIN/UPC)
028400028110
Category
Other Snacks
Label updated
2018-03-11

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 77%

    Same value as 421 of 7,974 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 643 of 7,958 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 910 of 7,946 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 513 of 7,571 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 891 of 7,449 other records.

    leastmost

  • Fiber

    Higher than 61%

    Same value as 1,363 of 7,557 other records.

    leastmost

Questions

How many calories are in cheetos cheese flavored snacks puffs?
1 oz (28 g): 150 calories; protein: 2 g, carbohydrates: 13 g, fat: 10 g.
How much protein is in cheetos cheese flavored snacks puffs?
7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cheetos cheese flavored snacks puffs?
42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy536 kcal
Protein7.1 g
Total lipid (fat)35.7 g
Carbohydrate, by difference46.4 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Sodium, Na1,071 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.24 mg
Niacin2.9 mg
Vitamin B-60.14 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1662956, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.