How many calories are in fuller foods serious cheesy puffs, blue cheese & jalapeno?

14 pieces (30 g): 150 calories; protein: 3 g, carbohydrates: 17 g, fat: 8 g.

How much protein is in fuller foods serious cheesy puffs, blue cheese & jalapeno?

10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in fuller foods serious cheesy puffs, blue cheese & jalapeno?

53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fuller foods serious cheesy puffs, Blue cheese & jalapeno

USDA name: Serious cheesy puffs, Blue cheese & jalapeno

Brandedby Fuller Foods, Inc.

150 calories in 14 pieces (30 g). Per 100 g, protein: 10 g, carbohydrates: 56.7 g, fat: 26.7 g.

Serving

= 30 g

Fuller foods serious cheesy puffs, Blue cheese & jalapeno, 14 pieces (30 g)

150 calories

Protein: 3 g
Carbs: 17 g
Fat: 8 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size14 pieces (30 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 170 mg7%

Total Carbohydrate 17 g6%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 3 g

Calcium 33 mg3%

Iron 0.24 mg1%

Potassium 53.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Calcium3% 33 mg
Iron1% 0.24 mg
Potassium1% 53.1 mg

Ingredients

Corn, Sunflower oil, Blue and cheddar cheese blend (milk, Salt, Cultures, Enzymes), Salt, Jalapeno, Garlic.

Brand: Fuller foods
Made by: Fuller Foods, Inc.
Label serving: 14 pieces
Barcode (GTIN/UPC): 860242000110
Category: Other Snacks
Label updated: 2019-03-23

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 83%
Same value as 5 of 7,519 other records.
leastmost
Sugars
Lower than 77%
Same value as 1,778 of 7,687 other records.
leastmost
Iron
Lower than 77%
Same value as 4 of 7,642 other records.
leastmost
Sodium
Lower than 76%
Same value as 33 of 8,031 other records.
leastmost
Carbohydrates
Higher than 69%
Same value as 47 of 8,003 other records.
leastmost
Potassium
Lower than 65%
Same value as 1 of 3,704 other records.
leastmost

Questions

How many calories are in fuller foods serious cheesy puffs, blue cheese & jalapeno?: 14 pieces (30 g): 150 calories; protein: 3 g, carbohydrates: 17 g, fat: 8 g.
How much protein is in fuller foods serious cheesy puffs, blue cheese & jalapeno?: 10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in fuller foods serious cheesy puffs, blue cheese & jalapeno?: 53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	500 kcal
Protein	10 g
Total lipid (fat)	26.7 g
Carbohydrate, by difference	56.7 g
Fiber, total dietary	3.3 g
Total Sugars	0 g
Calcium, Ca	110 mg
Iron, Fe	0.8 mg
Potassium, K	177 mg
Sodium, Na	567 mg
Vitamin D (D2 + D3), International Units	27 iu
Fatty acids, total saturated	5 g
Fatty acids, total monounsaturated	15 g
Fatty acids, total polyunsaturated	5 g
Fatty acids, total trans	0 g
Cholesterol	17 mg
Total sugar alcohols	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475955, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.