How many calories are in roundy's, whole wheat bread?

1 slice (40 g): 100 calories; protein: 4 g, carbohydrates: 21 g, fat: 1 g.

How much protein is in roundy's, whole wheat bread?

10 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in roundy's, whole wheat bread?

45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Roundy's, Whole wheat bread

Brandedby Roundy's

100 calories in 1 slice (40 g). Per 100 g, protein: 10 g, carbohydrates: 52.5 g, fat: 2.5 g.

Serving

= 40 g

Roundy's, Whole wheat bread, 1 slice (40 g)

100 calories

Protein: 4 g
Carbs: 21 g
Fat: 1 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size1 slice (40 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 4 g

Calcium 40 mg3%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)8% 1.2 mg
Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Sodium10% 220 mg
Iron8% 1.4 mg
Calcium3% 40 mg

Ingredients

Organic whole grain wheat flour, Water, Yeast, Organic sugar, Organic honey, Organic wheat gluten, Organic soybean oil, Organic vinegar, Salt, Organic molasses, Calcium sulfate, Sea salt, Ascorbic acid, Topped with organic crushed wheat.

Made by: Roundy's
Label serving: 1 slice
Barcode (GTIN/UPC): 011150981613
Category: Breads & Buns
Label updated: 2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 90%
Same value as 43 of 10,001 other records.
leastmost
Iron
Higher than 89%
Same value as 63 of 9,910 other records.
leastmost
Sodium
Higher than 78%
Same value as 19 of 10,032 other records.
leastmost
Sugars
Higher than 76%
Same value as 53 of 10,016 other records.
leastmost
Total fat
Lower than 70%
Same value as 87 of 10,035 other records.
leastmost
Protein
Higher than 68%
Same value as 385 of 10,028 other records.
leastmost

Questions

How many calories are in roundy's, whole wheat bread?: 1 slice (40 g): 100 calories; protein: 4 g, carbohydrates: 21 g, fat: 1 g.
How much protein is in roundy's, whole wheat bread?: 10 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in roundy's, whole wheat bread?: 45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	250 kcal
Protein	10 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	52.5 g
Fiber, total dietary	7.5 g
Total Sugars	7.5 g
Calcium, Ca	100 mg
Iron, Fe	3.6 mg
Sodium, Na	550 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.085 mg
Niacin	3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 438900, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.