How many calories are in roundy's, whole wheat bread?

1 slice (34 g): 90 calories; protein: 4 g, carbohydrates: 15 g, fat: 1.5 g.

How much protein is in roundy's, whole wheat bread?

11.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in roundy's, whole wheat bread?

38.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Roundy's, Whole wheat bread

Brandedby Finlay Extracts & Ingredients Usa, Inc.

90 calories in 1 slice (34 g). Per 100 g, protein: 11.8 g, carbohydrates: 44.1 g, fat: 4.4 g.

Serving

= 34 g

Roundy's, Whole wheat bread, 1 slice (34 g)

90 calories

Protein: 4 g
Carbs: 15 g
Fat: 1.5 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size1 slice (34 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 4 g

Calcium 20.1 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)7% 1.2 mg
Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Iron6% 1.1 mg
Calcium2% 20.1 mg

Ingredients

Whole grain wheat flour, Water, Wheat gluten, Yeast, Sugar, Soybean oil, Salt, Molasses, Cultured wheat flour, Monoglycerides, Ethoxylated mono- and diglycerides, Vinegar, Modified whey, Calcium sulfate, Citric acid, Ascorbic acid, Soy lecithin; may be topped with flour.

Brand: Roundy's
Made by: Finlay Extracts & Ingredients Usa, Inc.
Label serving: 1 slice
Barcode (GTIN/UPC): 011150981446
Category: Breads & Buns
Label updated: 2021-06-27

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 88%
Same value as 51 of 10,028 other records.
leastmost
Carbohydrates
Lower than 84%
Same value as 22 of 10,029 other records.
leastmost
Fiber
Higher than 82%
Same value as 51 of 10,001 other records.
leastmost
Iron
Higher than 75%
Same value as 136 of 9,910 other records.
leastmost
Total fat
Higher than 69%
Same value as 29 of 10,035 other records.
leastmost
Sodium
Lower than 62%
Same value as 20 of 10,032 other records.
leastmost

Questions

How many calories are in roundy's, whole wheat bread?: 1 slice (34 g): 90 calories; protein: 4 g, carbohydrates: 15 g, fat: 1.5 g.
How much protein is in roundy's, whole wheat bread?: 11.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in roundy's, whole wheat bread?: 38.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	265 kcal
Protein	11.8 g
Total lipid (fat)	4.4 g
Carbohydrate, by difference	44.1 g
Fiber, total dietary	5.9 g
Total Sugars	5.9 g
Calcium, Ca	59 mg
Iron, Fe	3.2 mg
Sodium, Na	441 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.1 mg
Niacin	3.5 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1883965, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.