Roundy's, Fisherman's, Whitefish fillets

Brandedby Finlay Extracts & Ingredients Usa, Inc.

120 calories in 1 fillet (114 g). Per 100 g, protein: 19.3 g, carbohydrates: 0 g, fat: 3.5 g.

Serving
1
= 114 g
120KCAL

Roundy's, Fisherman's, Whitefish fillets, 1 fillet (114 g)

120 calories

Protein
22 g
Carbs
0 g
Fat
4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 fillet (114 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 75.2 mg25%
Sodium 35.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 39.9 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium3% 39.9 mg
    • Iron2% 0.36 mg
    • Sodium2% 35.3 mg

    Ingredients

    Lake whitefish.

    Brand
    Roundy's
    Made by
    Finlay Extracts & Ingredients Usa, Inc.
    Label serving
    1 fillet
    Barcode (GTIN/UPC)
    011150572477
    Category
    Frozen Fish & Seafood
    Label updated
    2018-05-03

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 98%

      Same value as 13 of 3,760 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 2 of 3,765 other records.

      leastmost

    • Total fat

      Higher than 65%

      Same value as 0 of 3,768 other records.

      leastmost

    • Iron

      Lower than 63%

      Same value as 235 of 3,636 other records.

      leastmost

    • Calcium

      Higher than 53%

      Same value as 181 of 3,649 other records.

      leastmost

    • Calories

      Higher than 51%

      Same value as 2 of 3,772 other records.

      leastmost

    Questions

    How many calories are in roundy's, fisherman's, whitefish fillets?
    1 fillet (114 g): 120 calories; protein: 22 g, carbohydrates: 0 g, fat: 4 g.
    How much protein is in roundy's, fisherman's, whitefish fillets?
    19.3 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.
    How many net carbs are in roundy's, fisherman's, whitefish fillets?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy105 kcal
    Protein19.3 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca35 mg
    Iron, Fe0.32 mg
    Sodium, Na31 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.88 g
    Fatty acids, total monounsaturated1.3 g
    Fatty acids, total polyunsaturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol66 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1887287, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.