How many calories are in roundy's, fisherman's, tilapia fillets?

5 onz (142 g): 230 calories; protein: 24 g, carbohydrates: 2 g, fat: 14 g.

How much protein is in roundy's, fisherman's, tilapia fillets?

16.9 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.

How many net carbs are in roundy's, fisherman's, tilapia fillets?

0.71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Roundy's, Fisherman's, Tilapia fillets

Brandedby Finlay Extracts & Ingredients Usa, Inc.

230 calories in 5 onz (142 g). Per 100 g, protein: 16.9 g, carbohydrates: 1.4 g, fat: 9.9 g.

Serving

= 142 g

Roundy's, Fisherman's, Tilapia fillets, 5 onz (142 g)

230 calories

Protein: 24 g
Carbs: 2 g
Fat: 14 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size5 onz (142 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 55.4 mg18%

Sodium 400 mg17%

Total Carbohydrate 2 g1%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 24 g

Calcium 19.9 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Sodium17% 400 mg
Iron4% 0.72 mg
Calcium2% 19.9 mg

Ingredients

Tilapia, Water, Olive oil blend (canola oil and olive oil), Salt, Natural flavors (with smoke and grill flavors), Spices, Dehydrated garlic, Paprika, Dehydrated onion, Red bell pepper, Citric acid.

Brand: Roundy's
Made by: Finlay Extracts & Ingredients Usa, Inc.
Label serving: 5 onz
Barcode (GTIN/UPC): 011150571005
Category: Frozen Fish & Seafood
Label updated: 2018-01-01

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 91%
Same value as 9 of 1,664 other records.
leastmost
Total fat
Higher than 83%
Same value as 6 of 3,768 other records.
leastmost
Fiber
Higher than 79%
Same value as 77 of 3,661 other records.
leastmost
Calories
Higher than 75%
Same value as 5 of 3,772 other records.
leastmost
Calcium
Lower than 72%
Same value as 85 of 3,649 other records.
leastmost
Carbohydrates
Higher than 63%
Same value as 13 of 3,751 other records.
leastmost

Questions

How many calories are in roundy's, fisherman's, tilapia fillets?: 5 onz (142 g): 230 calories; protein: 24 g, carbohydrates: 2 g, fat: 14 g.
How much protein is in roundy's, fisherman's, tilapia fillets?: 16.9 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in roundy's, fisherman's, tilapia fillets?: 0.71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	162 kcal
Protein	16.9 g
Total lipid (fat)	9.9 g
Carbohydrate, by difference	1.4 g
Fiber, total dietary	0.7 g
Total Sugars	0 g
Calcium, Ca	14 mg
Iron, Fe	0.51 mg
Sodium, Na	282 mg
Vitamin C, total ascorbic acid	3.4 mg
Vitamin A, IU	282 iu
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	39 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1852189, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.