Roundy's, Fisherman's reserve, Breaded parmesan encrusted tilapia

Brandedby Finlay Extracts & Ingredients Usa, Inc.

260 calories in 4 oz (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 19.5 g, fat: 12.4 g.

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Serving
1
= 113 g
260KCAL
Where the calories come from

Roundy's, Fisherman's reserve, Breaded parmesan encrusted tilapia, 4 oz (113 g)

260 calories

  • Protein12 g18% of calories
  • Carbs22 g34% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat14 g48% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 20.3 mg7%
Sodium 499 mg22%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 12 g
Calcium 39.5 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 499 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.5 mg

Ingredients

Tilapia, Yellow corn flour, Rice flour, Corn starch, Yellow corn meal, Salt, Parmesan and romano cheese (milk, Cheese cultures, Salt, Enzymes), Spices, Honey, Raisin juice concentrate, Garlic powder, Onion powder, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Dehydrated parsley. Partially fried in canola oil.

Brand
Roundy's
Made by
Finlay Extracts & Ingredients Usa, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
011150570152
Category
Frozen Fish & Seafood
Label updated
2020-11-19

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 41 of 3,661 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 6 of 3,768 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 12 of 3,772 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 5 of 3,751 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 30 of 3,765 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 7 of 3,760 other records.

    leastmost

Questions

How many calories are in roundy's, fisherman's reserve, breaded parmesan encrusted tilapia?
4 oz (113 g): 260 calories; protein: 12 g, carbohydrates: 22 g, fat: 14 g.
How much protein is in roundy's, fisherman's reserve, breaded parmesan encrusted tilapia?
10.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in roundy's, fisherman's reserve, breaded parmesan encrusted tilapia?
17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy230 kcal
Protein10.6 g
Total lipid (fat)12.4 g
Carbohydrate, by difference19.5 g
Fiber, total dietary1.8 g
Total Sugars0 g
Calcium, Ca35 mg
Iron, Fe0.64 mg
Sodium, Na442 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2063966, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.