Roundy's cut asparagus spears

USDA name: Cut asparagus spears

Brandedby Finlay Extracts & Ingredients Usa, Inc.

20 calories in 0.5 cup (120 g). Per 100 g, protein: 1.7 g, carbohydrates: 2.5 g, fat: 0 g.

Serving
1
= 120 g
20KCAL

Roundy's cut asparagus spears, 0.5 cup (120 g)

20 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
0.96 g
Sugars
3 g

Nutrition Facts

Serving size0.5 cup (120 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 3 g1%
Dietary Fiber 0.96 g3%
Total Sugars 3 g
Protein 2 g
Calcium 20.4 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.4 mg

Ingredients

Asparagus, Water, Salt.

Brand
Roundy's
Made by
Finlay Extracts & Ingredients Usa, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
011150027045
Category
Canned Vegetables
Label updated
2018-07-03

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 89%

    Same value as 25 of 2,306 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 197 of 4,283 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 745 of 4,247 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 54 of 4,281 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 692 of 4,304 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 139 of 4,289 other records.

    leastmost

Questions

How many calories are in roundy's cut asparagus spears?
0.5 cup (120 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in roundy's cut asparagus spears?
1.7 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in roundy's cut asparagus spears?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy17 kcal
Protein1.7 g
Total lipid (fat)0 g
Carbohydrate, by difference2.5 g
Fiber, total dietary0.8 g
Total Sugars2.5 g
Calcium, Ca17 mg
Iron, Fe0.3 mg
Sodium, Na300 mg
Vitamin C, total ascorbic acid12.5 mg
Vitamin A, IU250 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1853379, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.