How many calories are in roundy's boneless & skinless chicken tenders?

4 oz (112 g): 100 calories; protein: 22 g, carbohydrates: 0 g, fat: 0 g.

How much protein is in roundy's boneless & skinless chicken tenders?

19.6 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.

How many net carbs are in roundy's boneless & skinless chicken tenders?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Roundy's boneless & skinless chicken tenders

USDA name: Boneless & skinless chicken tenders

Brandedby Finlay Extracts & Ingredients Usa, Inc.

100 calories in 4 oz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 0 g.

Compare with another food →

Serving

= 112 g

Where the calories come from

Roundy's boneless & skinless chicken tenders, 4 oz (112 g)

100 calories

Protein22 g100% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 54.9 mg18%

Sodium 400 mg17%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Water, Salt and sodium phosphates.

Brand: Roundy's
Made by: Finlay Extracts & Ingredients Usa, Inc.
Label serving: 4 oz
Barcode (GTIN/UPC): 01115059302
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2019-05-01

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 99%
Same value as 39 of 4,562 other records.
leastmost
Calories
Lower than 99%
Same value as 10 of 4,566 other records.
leastmost
Carbohydrates
Lower than 98%
Same value as 98 of 4,558 other records.
leastmost
Protein
Higher than 97%
Same value as 11 of 4,561 other records.
leastmost
Calcium
Lower than 81%
Same value as 847 of 4,528 other records.
leastmost
Sugars
Lower than 81%
Same value as 873 of 4,549 other records.
leastmost

Questions

How many calories are in roundy's boneless & skinless chicken tenders?: 4 oz (112 g): 100 calories; protein: 22 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in roundy's boneless & skinless chicken tenders?: 19.6 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
How many net carbs are in roundy's boneless & skinless chicken tenders?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	89 kcal
Protein	19.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.64 mg
Sodium, Na	357 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1914221, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.