Roland, White asparagus

Brandedby American Roland Food Llc

20 calories in 2/3 cup (130 g). Per 100 g, protein: 1.5 g, carbohydrates: 2.3 g, fat: 0 g.

Among the other records in Canned Vegetables, per 100 g: more iron than 97%, and less carbohydrates than 95%.

Compare with another food →

Serving
1
= 130 g
20KCAL
Where the calories come from

Roland, White asparagus, 2/3 cup (130 g)

20 calories

  • Protein2 g40% of calories
  • Carbs3 g60% of calories

    incl. 1.9 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2/3 cup (130 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 3 g1%
Dietary Fiber 1.9 g7%
Total Sugars 1 g
Protein 2 g
Calcium 19.5 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 041224411203 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Iron15% 2.7 mg
  • Calcium2% 19.5 mg

Ingredients

White asparagus, Water, Salt.

Brand
Roland
Made by
American Roland Food Llc
Label serving
2/3 cup
Barcode (GTIN/UPC)
041224411203
Category
Canned Vegetables
Label updated
2020-11-19

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 11 of 4,162 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 45 of 4,280 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 10 of 4,278 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 70 of 4,301 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 62 of 4,221 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 123 of 4,244 other records.

    leastmost

Questions

How many calories are in roland, white asparagus?
2/3 cup (130 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in roland, white asparagus?
1.5 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in roland, white asparagus?
0.81 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy15 kcal
Protein1.5 g
Total lipid (fat)0 g
Carbohydrate, by difference2.3 g
Fiber, total dietary1.5 g
Total Sugars0.77 g
Calcium, Ca15 mg
Iron, Fe2.1 mg
Sodium, Na392 mg
Vitamin C, total ascorbic acid3.7 mg
Vitamin A, IU385 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2015551, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.