Roland whole mushrooms

USDA name: Whole mushrooms

Brandedby American Roland Food Llc

30 calories in 0.5 cup (130 g). Per 100 g, protein: 1.5 g, carbohydrates: 3.1 g, fat: 0 g.

Serving
1
= 130 g
30KCAL

Roland whole mushrooms, 0.5 cup (130 g)

30 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (130 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 550 mg24%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium24% 550 mg
  • Iron4% 0.71 mg

Little or none: Calcium.

Ingredients

Mushrooms, Water, Salt, Ascorbic acid.

Brand
Roland
Made by
American Roland Food Llc
Label serving
0.5 cup
Barcode (GTIN/UPC)
041224442405
Category
Canned Vegetables
Label updated
2018-07-11

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 11 of 4,281 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 50 of 4,283 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 768 of 4,224 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 1,178 of 4,164 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 124 of 4,247 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 52 of 4,304 other records.

    leastmost

Questions

How many calories are in roland whole mushrooms?
0.5 cup (130 g): 30 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in roland whole mushrooms?
1.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in roland whole mushrooms?
0.78 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy23 kcal
Protein1.5 g
Total lipid (fat)0 g
Carbohydrate, by difference3.1 g
Fiber, total dietary2.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.55 mg
Sodium, Na423 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1855214, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.