How many calories are in roland, marinated hearts of palm?

1/2 cup (105 g): 60 calories; protein: 2 g, carbohydrates: 5 g, fat: 3 g.

How much protein is in roland, marinated hearts of palm?

1.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in roland, marinated hearts of palm?

3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Roland, Marinated hearts of palm

Brandedby American Roland Food Corp.

60 calories in 1/2 cup (105 g). Per 100 g, protein: 1.9 g, carbohydrates: 4.8 g, fat: 2.9 g.

Among the other records in Canned Vegetables, per 100 g: more total fat than 97%, and more iron than 93%.

Compare with another food →

Serving

= 105 g

Where the calories come from

Roland, Marinated hearts of palm, 1/2 cup (105 g)

60 calories

Protein2 g13% of calories
Carbs5 g33% of calories
incl. 1.1 g fiber · 1.0 g sugars
Fat3 g45% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1/2 cup (105 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 5.3 mg2%

Sodium 440 mg19%

Total Carbohydrate 5 g2%

Dietary Fiber 1.1 g4%

Total Sugars 1.0 g

Protein 2 g

Calcium 19.9 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Sodium19% 440 mg
Iron8% 1.4 mg
Calcium2% 19.9 mg

Ingredients

Hearts of palm, Water, Acetic acid, Spices, Soy oil, Salt, Jalapeno pepper, Ascorbic acid.

Brand: Roland
Made by: American Roland Food Corp.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 041224458000
Category: Canned Vegetables
Label updated: 2017-06-24

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 97%
Same value as 5 of 4,249 other records.
leastmost
Iron
Higher than 93%
Same value as 0 of 4,162 other records.
leastmost
Sodium
Higher than 92%
Same value as 0 of 4,278 other records.
leastmost
Calories
Higher than 83%
Same value as 2 of 4,301 other records.
leastmost
Protein
Higher than 78%
Same value as 1 of 4,286 other records.
leastmost
Fiber
Lower than 73%
Same value as 27 of 4,244 other records.
leastmost

Questions

How many calories are in roland, marinated hearts of palm?: 1/2 cup (105 g): 60 calories; protein: 2 g, carbohydrates: 5 g, fat: 3 g.
How much protein is in roland, marinated hearts of palm?: 1.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in roland, marinated hearts of palm?: 3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	57 kcal
Protein	1.9 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	4.8 g
Fiber, total dietary	1 g
Total Sugars	0.95 g
Calcium, Ca	19 mg
Iron, Fe	1.4 mg
Sodium, Na	419 mg
Vitamin C, total ascorbic acid	4.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.95 g
Fatty acids, total trans	0 g
Cholesterol	5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2015572, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.