How many calories are in roland, marinated hearts of palm?

0.5 cup (105 g): 60 calories; protein: 2 g, carbohydrates: 5 g, fat: 3 g.

How much protein is in roland, marinated hearts of palm?

1.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in roland, marinated hearts of palm?

3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Roland, Marinated hearts of palm

Brandedby American Roland Food Corp.

60 calories in 0.5 cup (105 g). Per 100 g, protein: 1.9 g, carbohydrates: 4.8 g, fat: 2.9 g.

Serving

= 105 g

Roland, Marinated hearts of palm, 0.5 cup (105 g)

60 calories

Protein: 2 g
Carbs: 5 g
Fat: 3 g
Fiber: 1.1 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.5 cup (105 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 5.3 mg2%

Sodium 440 mg19%

Total Carbohydrate 5 g2%

Dietary Fiber 1.1 g4%

Total Sugars 1.0 g

Protein 2 g

Calcium 19.9 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Sodium19% 440 mg
Iron8% 1.4 mg
Calcium2% 19.9 mg

Ingredients

Hearts of palm, Water, Acetic acid, Spices, Soy oil, Salt, Jalapeno pepper, Ascorbic acid.

Brand: Roland
Made by: American Roland Food Corp.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 041224458000
Category: Canned Vegetables
Label updated: 2017-06-24

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 97%
Same value as 5 of 4,252 other records.
leastmost
Iron
Higher than 93%
Same value as 0 of 4,165 other records.
leastmost
Sodium
Higher than 92%
Same value as 0 of 4,281 other records.
leastmost
Calories
Higher than 83%
Same value as 2 of 4,304 other records.
leastmost
Protein
Higher than 78%
Same value as 1 of 4,289 other records.
leastmost
Fiber
Lower than 73%
Same value as 27 of 4,247 other records.
leastmost

Questions

How many calories are in roland, marinated hearts of palm?: 0.5 cup (105 g): 60 calories; protein: 2 g, carbohydrates: 5 g, fat: 3 g.
How much protein is in roland, marinated hearts of palm?: 1.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in roland, marinated hearts of palm?: 3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	57 kcal
Protein	1.9 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	4.8 g
Fiber, total dietary	1 g
Total Sugars	0.95 g
Calcium, Ca	19 mg
Iron, Fe	1.4 mg
Sodium, Na	419 mg
Vitamin C, total ascorbic acid	4.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.95 g
Fatty acids, total trans	0 g
Cholesterol	5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2015572, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.