Roland, Hearts of palm premium

Brandedby American Roland Food Llc

25 calories in 0.5 cup (129 g). Per 100 g, protein: 1.6 g, carbohydrates: 3.1 g, fat: 0.39 g.

Serving
1
= 129 g
25KCAL

Roland, Hearts of palm premium, 0.5 cup (129 g)

25 calories

Protein
2 g
Carbs
4 g
Fat
0.5 g
Fiber
2.1 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (129 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 4 g1%
Dietary Fiber 2.1 g7%
Total Sugars 0 g
Protein 2 g
Calcium 60.6 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.5 mg
  • Vitamin A2% 18.1 µg

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Iron15% 2.7 mg
  • Calcium5% 60.6 mg

Ingredients

Hearts of palm, Water, Salt, Citric acid, Ascorbic acid.

Brand
Roland
Made by
American Roland Food Llc
Label serving
0.5 cup
Barcode (GTIN/UPC)
041224458208
Category
Canned Vegetables
Label updated
2023-07-11

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 1 of 4,165 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 13 of 4,164 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 2 of 4,281 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 9 of 4,283 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 768 of 4,224 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 39 of 4,252 other records.

    leastmost

Questions

How many calories are in roland, hearts of palm premium?
0.5 cup (129 g): 25 calories; protein: 2 g, carbohydrates: 4 g, fat: 0.5 g.
How much protein is in roland, hearts of palm premium?
1.6 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in roland, hearts of palm premium?
1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy19 kcal
Protein1.6 g
Total lipid (fat)0.39 g
Carbohydrate, by difference3.1 g
Fiber, total dietary1.6 g
Total Sugars0 g
Calcium, Ca47 mg
Iron, Fe2.1 mg
Sodium, Na349 mg
Vitamin C, total ascorbic acid1.9 mg
Vitamin A, RAE14 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2621421, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.