Roland, Puff pastry crips twists, Spinach gruyere, Spinach gruyere

Brandedby American Roland Food Llc

80 calories in 2 twists (15 g). Per 100 g, protein: 13.3 g, carbohydrates: 60 g, fat: 23.3 g.

Serving
1
= 15 g
80KCAL

Roland, Puff pastry crips twists, Spinach gruyere, Spinach gruyere, 2 twists (15 g)

80 calories

Protein
2 g
Carbs
9 g
Fat
3.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size2 twists (15 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 140 mg6%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron2% 0.36 mg
    • Calcium2% 19.9 mg

    Ingredients

    Wheat flour, Butter, Gruyere cheese (milk, Salt, Culture, Rennet), Yeast, Spinach powder, Salt, Skimmed milk powder, Dried onion, Barley malt extract.

    Brand
    Roland
    Made by
    American Roland Food Llc
    Label serving
    2 twists
    Barcode (GTIN/UPC)
    041224728561
    Category
    Other Snacks
    Label updated
    2017-12-05

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 85%

      Same value as 100 of 7,519 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 280 of 7,629 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 1,778 of 7,687 other records.

      leastmost

    • Calories

      Higher than 75%

      Same value as 150 of 8,049 other records.

      leastmost

    • Carbohydrates

      Higher than 74%

      Same value as 73 of 8,003 other records.

      leastmost

    • Protein

      Lower than 56%

      Same value as 118 of 8,020 other records.

      leastmost

    Questions

    How many calories are in roland, puff pastry crips twists, spinach gruyere, spinach gruyere?
    2 twists (15 g): 80 calories; protein: 2 g, carbohydrates: 9 g, fat: 3.5 g.
    How much protein is in roland, puff pastry crips twists, spinach gruyere, spinach gruyere?
    13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in roland, puff pastry crips twists, spinach gruyere, spinach gruyere?
    53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy533 kcal
    Protein13.3 g
    Total lipid (fat)23.3 g
    Carbohydrate, by difference60 g
    Fiber, total dietary6.7 g
    Total Sugars0 g
    Calcium, Ca133 mg
    Iron, Fe2.4 mg
    Sodium, Na933 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU667 iu
    Fatty acids, total saturated16.7 g
    Fatty acids, total trans0 g
    Cholesterol67 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1857136, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.