Roland, Puff pastry crips twists, Spinach gruyere, Spinach gruyere

Brandedby American Roland Food Llc

80 calories in 2 twists (15 g). Per 100 g, protein: 13.3 g, carbohydrates: 60 g, fat: 23.3 g.

Among the other records in Other Snacks, per 100 g: more calcium than 85%, and more fiber than 84%.

Compare with another food →

Serving
1
= 15 g
80KCAL
Where the calories come from

Roland, Puff pastry crips twists, Spinach gruyere, Spinach gruyere, 2 twists (15 g)

80 calories

  • Protein2 g10% of calories
  • Carbs9 g45% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat3.5 g39% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size2 twists (15 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 140 mg6%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041224728561 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Wheat flour, Butter, Gruyere cheese (milk, Salt, Culture, Rennet), Yeast, Spinach powder, Salt, Skimmed milk powder, Dried onion, Barley malt extract.

Brand
Roland
Made by
American Roland Food Llc
Label serving
2 twists
Barcode (GTIN/UPC)
041224728561
Category
Other Snacks
Label updated
2017-12-05

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 85%

    Same value as 99 of 7,449 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 277 of 7,557 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 1,762 of 7,614 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 149 of 7,974 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 72 of 7,928 other records.

    leastmost

  • Protein

    Lower than 56%

    Same value as 115 of 7,946 other records.

    leastmost

Questions

How many calories are in roland, puff pastry crips twists, spinach gruyere, spinach gruyere?
2 twists (15 g): 80 calories; protein: 2 g, carbohydrates: 9 g, fat: 3.5 g.
How much protein is in roland, puff pastry crips twists, spinach gruyere, spinach gruyere?
13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in roland, puff pastry crips twists, spinach gruyere, spinach gruyere?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy533 kcal
Protein13.3 g
Total lipid (fat)23.3 g
Carbohydrate, by difference60 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca133 mg
Iron, Fe2.4 mg
Sodium, Na933 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU667 iu
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1857136, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.