How many calories are in rock river cattle co. top sirloin beef steaks, top sirloin beef?

5 oz (142 g): 300 calories; protein: 27 g, carbohydrates: 0 g, fat: 20 g.

How much protein is in rock river cattle co. top sirloin beef steaks, top sirloin beef?

19 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in rock river cattle co. top sirloin beef steaks, top sirloin beef?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rock river cattle co. top sirloin beef steaks, Top sirloin beef

USDA name: Top sirloin beef steaks, Top sirloin beef

Brandedby Skylark Meats Inc.

300 calories in 5 oz (142 g). Per 100 g, protein: 19 g, carbohydrates: 0 g, fat: 14.1 g.

Among the other records in Other Frozen Meats, per 100 g: less sodium than 90%, and more protein than 73%.

Compare with another food →

Serving

= 142 g

Where the calories come from

Rock river cattle co. top sirloin beef steaks, Top sirloin beef, 5 oz (142 g)

300 calories

Protein27 g38% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat20 g62% of calories

Nutrition Facts

Serving size5 oz (142 g)

Amount per serving
Calories300

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 95.1 mg32%

Sodium 79.5 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 27 g

Calcium 0 mg0%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Beef

Brand: Rock river cattle co.
Made by: Skylark Meats Inc.
Label serving: 5 oz
Barcode (GTIN/UPC): 079041743382
Category: Other Frozen Meats
Label updated: 2022-04-09

How it compares

Against other records in Other Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 90%
Same value as 0 of 183 other records.
leastmost
Protein
Higher than 73%
Same value as 0 of 183 other records.
leastmost
Calcium
Lower than 63%
Same value as 63 of 171 other records.
leastmost
Iron
Higher than 61%
Same value as 1 of 183 other records.
leastmost
Total fat
Higher than 54%
Same value as 0 of 181 other records.
leastmost
Calories
Higher than 52%
Same value as 0 of 183 other records.
leastmost

Questions

How many calories are in rock river cattle co. top sirloin beef steaks, top sirloin beef?: 5 oz (142 g): 300 calories; protein: 27 g, carbohydrates: 0 g, fat: 20 g.
How much protein is in rock river cattle co. top sirloin beef steaks, top sirloin beef?: 19 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in rock river cattle co. top sirloin beef steaks, top sirloin beef?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	211 kcal
Protein	19 g
Total lipid (fat)	14.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	1.9 mg
Sodium, Na	56 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5.6 g
Fatty acids, total trans	0 g
Cholesterol	67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2297412, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.