Chicken breast, baked, broiled, or roasted, skin eaten, from raw

250 calories in 1 medium breast (130 g). Per 100 g, protein: 26.3 g, carbohydrates: 0 g, fat: 8.8 g.

Serving
1
= 130 g
250KCAL

Chicken breast, baked, broiled, or roasted, skin eaten, from raw, 1 medium breast

250 calories

Protein
34.1 g
Carbs
0 g
Fat
11.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 medium breast (130 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 11.4 g15%
Saturated Fat 3 g15%
Cholesterol 126 mg42%
Sodium 437 mg19%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 34.1 g
Vitamin D 0.13 mcg1%
Calcium 9.1 mg1%
Iron 0.69 mg4%
Potassium 387 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)71% 11.3 mg
  • Vitamin B653% 0.91 mg
  • Riboflavin (B2)18% 0.23 mg
  • Choline15% 83.8 mg
  • Vitamin B129% 0.22 µg
  • Thiamin (B1)8% 0.096 mg
  • Vitamin E5% 0.77 mg
  • Vitamin A3% 23.4 µg
  • Folate2% 7.8 µg
  • Vitamin D1% 0.13 µg
  • Vitamin K1% 0.65 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium62% 34.3 µg
  • Phosphorus20% 254 mg
  • Sodium19% 437 mg
  • Zinc11% 1.2 mg
  • Potassium8% 387 mg
  • Magnesium7% 31.2 mg
  • Copper6% 0.057 mg
  • Iron4% 0.69 mg
  • Calcium1% 9.1 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 92%

    Same value as 12 of 159 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 159 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 2 of 159 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 1 of 159 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 0 of 159 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 0 of 159 other records.

    leastmost

Questions

How many calories are in chicken breast, baked, broiled, or roasted, skin eaten, from raw?
1 medium breast (130 g): 250 calories; protein: 34.1 g, carbohydrates: 0 g, fat: 11.4 g.
How much protein is in chicken breast, baked, broiled, or roasted, skin eaten, from raw?
26.3 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in chicken breast, baked, broiled, or roasted, skin eaten, from raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water63.2 g
Energy192 kcal
Protein26.3 g
Total lipid (fat)8.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe0.53 mg
Magnesium, Mg24 mg
Phosphorus, P195 mg
Potassium, K298 mg
Sodium, Na336 mg
Zinc, Zn0.89 mg
Copper, Cu0.044 mg
Selenium, Se26.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.074 mg
Riboflavin0.18 mg
Niacin8.7 mg
Vitamin B-60.7 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total64.5 mg
Vitamin B-120.17 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol18 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.59 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.018 g
SFA 12:00.01 g
SFA 14:00.062 g
SFA 16:01.7 g
SFA 18:00.43 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.44 g
MUFA 18:12.7 g
MUFA 20:10.089 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.062 g
PUFA 18:40 g
PUFA 20:40.067 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.01 g
Cholesterol97 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705955, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.