Ritz whole wheat crackers, Whole wheat

USDA name: Whole wheat crackers, Whole wheat

Brandedby Nabisco Biscuit Company

70 calories in 5 crackers (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 16.7 g.

Serving
1
= 15 g
70KCAL

Ritz whole wheat crackers, Whole wheat, 5 crackers (15 g)

70 calories

Protein
1 g
Carbs
10 g
Fat
2.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size5 crackers (15 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.5 mg3%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 120 mg
    • Iron3% 0.5 mg
    • Calcium2% 19.9 mg
    • Potassium1% 30 mg

    Ingredients

    Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Whole grain wheat flour, Canola oil, Sugar, Palm oil, Leavening (calcium phosphate, Baking soda), Salt, High fructose corn syrup, Soy lecithin.

    Brand
    Ritz
    Made by
    Nabisco Biscuit Company
    Label serving
    5 crackers
    Barcode (GTIN/UPC)
    044000058272
    Category
    Crackers & Biscotti
    Label updated
    2023-04-25

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 82%

      Same value as 90 of 3,822 other records.

      leastmost

    • Sugars

      Higher than 76%

      Same value as 53 of 3,931 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 402 of 3,925 other records.

      leastmost

    • Sodium

      Higher than 71%

      Same value as 107 of 3,949 other records.

      leastmost

    • Potassium

      Higher than 65%

      Same value as 58 of 2,292 other records.

      leastmost

    • Calories

      Higher than 64%

      Same value as 394 of 3,960 other records.

      leastmost

    Questions

    How many calories are in ritz whole wheat crackers, whole wheat?
    5 crackers (15 g): 70 calories; protein: 1 g, carbohydrates: 10 g, fat: 2.5 g.
    How much protein is in ritz whole wheat crackers, whole wheat?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in ritz whole wheat crackers, whole wheat?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary6.7 g
    Total Sugars13.3 g
    Sugars, added13.3 g
    Calcium, Ca133 mg
    Iron, Fe3.3 mg
    Potassium, K200 mg
    Sodium, Na800 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2679050, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.