How many calories are in ritz whole wheat fresh stacks crackers, whole wheat?

5 crackers (15 g): 70 calories; protein: 1 g, carbohydrates: 10 g, fat: 2.5 g.

How much protein is in ritz whole wheat fresh stacks crackers, whole wheat?

6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in ritz whole wheat fresh stacks crackers, whole wheat?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ritz whole wheat fresh stacks crackers, Whole wheat

USDA name: Whole wheat fresh stacks crackers, Whole wheat

Brandedby Nabisco Biscuit Company

70 calories in 5 crackers (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 16.7 g.

Serving

= 15 g

Ritz whole wheat fresh stacks crackers, Whole wheat, 5 crackers (15 g)

70 calories

Protein: 1 g
Carbs: 10 g
Fat: 2.5 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size5 crackers (15 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 10 g4%

Dietary Fiber 1 g4%

Total Sugars 2 g

Includes Added Sugars 2 g4%

Protein 1 g

Calcium 19.9 mg2%

Iron 0.5 mg3%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 120 mg
Iron3% 0.5 mg
Calcium2% 19.9 mg
Potassium1% 30 mg

Ingredients

Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Whole grain wheat flour, Canola oil, Sugar, Palm oil, Leavening (calcium phosphate, Baking soda), Salt, High fructose corn syrup, Soy lecithin.

Brand: Ritz
Made by: Nabisco Biscuit Company
Label serving: 5 crackers
Barcode (GTIN/UPC): 044000034832
Category: Crackers & Biscotti
Label updated: 2023-01-25

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 82%
Same value as 90 of 3,822 other records.
leastmost
Sugars
Higher than 76%
Same value as 53 of 3,931 other records.
leastmost
Fiber
Higher than 72%
Same value as 402 of 3,925 other records.
leastmost
Sodium
Higher than 71%
Same value as 107 of 3,949 other records.
leastmost
Potassium
Higher than 65%
Same value as 58 of 2,292 other records.
leastmost
Calories
Higher than 64%
Same value as 394 of 3,960 other records.
leastmost

Questions

How many calories are in ritz whole wheat fresh stacks crackers, whole wheat?: 5 crackers (15 g): 70 calories; protein: 1 g, carbohydrates: 10 g, fat: 2.5 g.
How much protein is in ritz whole wheat fresh stacks crackers, whole wheat?: 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in ritz whole wheat fresh stacks crackers, whole wheat?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	467 kcal
Protein	6.7 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	6.7 g
Total Sugars	13.3 g
Sugars, added	13.3 g
Calcium, Ca	133 mg
Iron, Fe	3.3 mg
Potassium, K	200 mg
Sodium, Na	800 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2500724, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.