Woven wheats, Baked whole wheat crackers

Brandedby Meijer, Inc.

130 calories in 7 crackers (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 67.7 g, fat: 19.4 g.

Serving
1
= 31 g
130KCAL

Woven wheats, Baked whole wheat crackers, 7 crackers (31 g)

130 calories

Protein
3 g
Carbs
21 g
Fat
6 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size7 crackers (31 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron8% 1.4 mg

    Little or none: Calcium.

    Ingredients

    Whole wheat**, Vegetable oil* (contains one or more of the following oils: interesterified soybean, Canola, Palm) with citric acid and tbhq added to preserve freshness, And salt.

    Brand
    Woven wheats
    Made by
    Meijer, Inc.
    Label serving
    7 crackers
    Barcode (GTIN/UPC)
    041250674030
    Category
    Crackers & Biscotti
    Label updated
    2018-07-22

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 88%

      Same value as 61 of 3,925 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 17 of 3,874 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 1,215 of 3,931 other records.

      leastmost

    • Total fat

      Higher than 67%

      Same value as 21 of 3,953 other records.

      leastmost

    • Calories

      Lower than 62%

      Same value as 25 of 3,960 other records.

      leastmost

    • Calcium

      Lower than 61%

      Same value as 1,506 of 3,822 other records.

      leastmost

    Questions

    How many calories are in woven wheats, baked whole wheat crackers?
    7 crackers (31 g): 130 calories; protein: 3 g, carbohydrates: 21 g, fat: 6 g.
    How much protein is in woven wheats, baked whole wheat crackers?
    9.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in woven wheats, baked whole wheat crackers?
    58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy419 kcal
    Protein9.7 g
    Total lipid (fat)19.4 g
    Carbohydrate, by difference67.7 g
    Fiber, total dietary9.7 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe4.7 mg
    Sodium, Na645 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.8 g
    Fatty acids, total monounsaturated3.2 g
    Fatty acids, total polyunsaturated6.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2017465, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.