How many calories are in woven wheats, baked whole wheat crackers?

7 crackers (31 g): 130 calories; protein: 3 g, carbohydrates: 21 g, fat: 6 g.

How much protein is in woven wheats, baked whole wheat crackers?

9.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in woven wheats, baked whole wheat crackers?

58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Woven wheats, Baked whole wheat crackers

Brandedby Meijer, Inc.

130 calories in 7 crackers (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 67.7 g, fat: 19.4 g.

Among the other records in Crackers & Biscotti, per 100 g: more fiber than 88%, and more iron than 83%.

Compare with another food →

Serving

= 31 g

Where the calories come from

Woven wheats, Baked whole wheat crackers, 7 crackers (31 g)

130 calories

Protein3 g8% of calories
Carbs21 g56% of calories
incl. 3 g fiber · 0 g sugars
Fat6 g36% of calories

Nutrition Facts

Serving size7 crackers (31 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 3 g

Calcium 0 mg0%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Whole wheat**, Vegetable oil* (contains one or more of the following oils: interesterified soybean, Canola, Palm) with citric acid and tbhq added to preserve freshness, And salt.

Brand: Woven wheats
Made by: Meijer, Inc.
Label serving: 7 crackers
Barcode (GTIN/UPC): 041250674030
Category: Crackers & Biscotti
Label updated: 2018-07-22

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 88%
Same value as 60 of 3,902 other records.
leastmost
Iron
Higher than 83%
Same value as 17 of 3,854 other records.
leastmost
Sugars
Lower than 69%
Same value as 1,213 of 3,902 other records.
leastmost
Total fat
Higher than 68%
Same value as 21 of 3,924 other records.
leastmost
Calories
Lower than 62%
Same value as 25 of 3,931 other records.
leastmost
Calcium
Lower than 61%
Same value as 1,501 of 3,801 other records.
leastmost

Questions

How many calories are in woven wheats, baked whole wheat crackers?: 7 crackers (31 g): 130 calories; protein: 3 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in woven wheats, baked whole wheat crackers?: 9.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in woven wheats, baked whole wheat crackers?: 58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	419 kcal
Protein	9.7 g
Total lipid (fat)	19.4 g
Carbohydrate, by difference	67.7 g
Fiber, total dietary	9.7 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	4.7 mg
Sodium, Na	645 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	4.8 g
Fatty acids, total monounsaturated	3.2 g
Fatty acids, total polyunsaturated	6.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2017465, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.