Publix wovenwheats reduced fat baked whole wheat crackers, Wovenwheats

USDA name: Wovenwheats reduced fat baked whole wheat crackers, Wovenwheats

Brandedby Publix Super Markets, Inc.

120 calories in 7 crackers (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 75.9 g, fat: 8.6 g.

Serving
1
= 29 g
120KCAL

Publix wovenwheats reduced fat baked whole wheat crackers, Wovenwheats, 7 crackers (29 g)

120 calories

Protein
3 g
Carbs
22 g
Fat
2.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size7 crackers (29 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron4% 0.8 mg

Little or none: Calcium, Potassium.

Ingredients

Whole grain wheat, High oleic canola and/or soybean oil with tbhq added to preserve freshness, Salt.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
7 crackers
Barcode (GTIN/UPC)
041415112094
Category
Crackers & Biscotti
Label updated
2022-02-09

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 22 of 3,925 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 34 of 3,954 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 515 of 2,292 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 4 of 3,953 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 20 of 3,952 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1,215 of 3,931 other records.

    leastmost

Questions

How many calories are in publix wovenwheats reduced fat baked whole wheat crackers, wovenwheats?
7 crackers (29 g): 120 calories; protein: 3 g, carbohydrates: 22 g, fat: 2.5 g.
How much protein is in publix wovenwheats reduced fat baked whole wheat crackers, wovenwheats?
10.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in publix wovenwheats reduced fat baked whole wheat crackers, wovenwheats?
65.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy414 kcal
Protein10.3 g
Total lipid (fat)8.6 g
Carbohydrate, by difference75.9 g
Fiber, total dietary10.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.8 mg
Potassium, K0 mg
Sodium, Na552 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated5.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2281885, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.