Kedem whole wheat plain crackers

USDA name: Whole wheat plain crackers

Brandedby Royal Wine Corporation

130 calories in 5 crackers / 30g. Per 100 g, protein: 13.3 g, carbohydrates: 56.7 g, fat: 13.3 g.

Serving
1
= 30 g
130KCAL

Kedem whole wheat plain crackers, 5 crackers / 30g

130 calories

Protein
4 g
Carbs
17 g
Fat
4 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size5 crackers / 30g
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 17 g6%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Calcium5% 60 mg

    Little or none: Iron, Potassium.

    Ingredients

    Whole wheat flour, Vegetable oil (contains one of the following: canola oil, Sunflower oil), Chicory inulin, Barley malt, Wheat gluten, Invert sugar, Salt, Soy lecithin (emulsifier), Tri calcium phosphate, Sodium bicarbonate (leavening agent), Rosemary extract (natural antioxidant)

    Brand
    Kedem
    Made by
    Royal Wine Corporation
    Label serving
    5 crackers / 30g
    Barcode (GTIN/UPC)
    0073490129308
    Category
    Crackers & Biscotti
    Label updated
    2023-09-06

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 9 of 3,925 other records.

      leastmost

    • Calcium

      Higher than 92%

      Same value as 42 of 3,822 other records.

      leastmost

    • Protein

      Higher than 86%

      Same value as 186 of 3,952 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 562 of 3,874 other records.

      leastmost

    • Carbohydrates

      Lower than 81%

      Same value as 38 of 3,954 other records.

      leastmost

    • Potassium

      Lower than 78%

      Same value as 515 of 2,292 other records.

      leastmost

    Questions

    How many calories are in kedem whole wheat plain crackers?
    5 crackers / 30g: 130 calories; protein: 4 g, carbohydrates: 17 g, fat: 4 g.
    How much protein is in kedem whole wheat plain crackers?
    13.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in kedem whole wheat plain crackers?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy433 kcal
    Protein13.3 g
    Total lipid (fat)13.3 g
    Carbohydrate, by difference56.7 g
    Fiber, total dietary16.7 g
    Total Sugars3.3 g
    Sugars, added3.3 g
    Calcium, Ca200 mg
    Iron, Fe0 mg
    Potassium, K0 mg
    Sodium, Na567 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653776, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.