Rita's pure earth organics, Simply organic granola, Very berry, Very berry

Brandedby Sagsveen & Sagsveen Food Brokers Ltd.

145 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 60 g, fat: 26.7 g.

Among the other records in Cereal, per 100 g: more total fat than 97%, and more calories than 96%.

Compare with another food →

Serving
1
= 30 g
145KCAL
Where the calories come from

Rita's pure earth organics, Simply organic granola, Very berry, Very berry, 1/4 cup (30 g)

145 calories

  • Protein3 g8% of calories
  • Carbs18 g46% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat8 g46% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 3 g
Calcium 30 mg2%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.2 mg

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Calcium2% 30 mg
  • Sodium1% 24.9 mg

Ingredients

Organic whole rolled oats, Organic sunflower seeds, Organic coconut palm sugar, Organic dessicated coconut, Organic extra virgin coconut oil or organic palm fruit oil, Organic unhulled sesame seeds, Sea salt. Organic thompson raisins (organic sunflower oil), Organic cranberries (organic sugar, Organic sunflower oil), Organic wild blueberries (organic apple juice concentrate, Organic sunflower oil) & organic dried mulberries.

Brand
Rita's pure earth organics
Made by
Sagsveen & Sagsveen Food Brokers Ltd.
Label serving
1/4 cup
Barcode (GTIN/UPC)
648570011356
Category
Cereal
Label updated
2018-07-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 10 of 7,802 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 13 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 100 of 7,807 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 45 of 7,811 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 64 of 7,704 other records.

    leastmost

  • Vitamin C

    Higher than 64%

    Same value as 1 of 4,145 other records.

    leastmost

Questions

How many calories are in rita's pure earth organics, simply organic granola, very berry, very berry?
1/4 cup (30 g): 145 calories; protein: 3 g, carbohydrates: 18 g, fat: 8 g.
How much protein is in rita's pure earth organics, simply organic granola, very berry, very berry?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in rita's pure earth organics, simply organic granola, very berry, very berry?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy483 kcal
Protein10 g
Total lipid (fat)26.7 g
Carbohydrate, by difference60 g
Fiber, total dietary6.7 g
Total Sugars20 g
Calcium, Ca100 mg
Iron, Fe4.2 mg
Sodium, Na83 mg
Vitamin C, total ascorbic acid14 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1855541, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.