Rita's pure earth organics, Organic raw mixed nuts

Brandedby Sagsveen & Sagsveen Food Brokers Ltd.

178 calories in 28 grm (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 17.9 g, fat: 46.4 g.

Serving
1
= 28 g
178KCAL

Rita's pure earth organics, Organic raw mixed nuts, 28 grm

178 calories

Protein
5 g
Carbs
5 g
Fat
13 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size28 grm (28 g)
Amount per serving
Calories178
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.0 g5%
Cholesterol 0 mg0%
Sodium 1.1 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium3% 40 mg

    Little or none: Sodium.

    Ingredients

    Organic raw almonds, Organic raw cashews, Organic walnuts, Organic pecans.

    Brand
    Rita's pure earth organics
    Made by
    Sagsveen & Sagsveen Food Brokers Ltd.
    Label serving
    28 grm
    Barcode (GTIN/UPC)
    648570011882
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 89%

      Same value as 21 of 21,485 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 984 of 21,337 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 820 of 20,880 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 53 of 21,437 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 1,080 of 21,139 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 1,305 of 21,424 other records.

      leastmost

    Questions

    How many calories are in rita's pure earth organics, organic raw mixed nuts?
    28 grm (28 g): 178 calories; protein: 5 g, carbohydrates: 5 g, fat: 13 g.
    How much protein is in rita's pure earth organics, organic raw mixed nuts?
    17.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in rita's pure earth organics, organic raw mixed nuts?
    10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy636 kcal
    Protein17.9 g
    Total lipid (fat)46.4 g
    Carbohydrate, by difference17.9 g
    Fiber, total dietary7.1 g
    Total Sugars3.6 g
    Calcium, Ca143 mg
    Iron, Fe3.9 mg
    Sodium, Na4 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2051163, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.